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Academy Gold

 

 

 

 

 

 

 

DAY

TIME

VENUE

MONDAY

 

 

 

TUESDAY

PM

17:30 - 18:00
Land Training

Swiss Cottage

PM

18:00 - 19:00 Swiss Cottage
Training Pool
WEDNESDAY    

 

THURSDAY

PM

16:30 - 17:00
Land Training

Swiss Cottage

PM

17:00 - 18:00

Swiss Cottage
Main Pool

FRIDAY

PM 17:30 - 19:00

Swiss Cottage
Main Pool

SATURDAY

AM

09:30 - 10:30

Kings Cross

SUNDAY

PM

 

 

 

 







 

 

 

 

 

 

 

 

 

 

 

 

Academy Gold is the top level of our Academy groups. There is continued skill enhancement, development of endurance and athletic education.

Academy Gold Entry Criteria

  • Swimmers age 7-10. Age as of December 31.
  • Use Pace Clock
  • Complete Sets 800m-1,500m in distance holding form
  • Swim a proficient 100m IM
  • Hold underwaters to 15m
  • Relay Takeovers

Session Attendance

A minimum expectation of 3 session per week and 1 land training session.

Squad Pathway Progression

  • Not Meeting Criteria-Movement to lessons or Development Bronze
  • Exceeds Criteria-Movement to Performance Bronze or Potential Bronze

ALL squad movements will be at the discretion of the Lead Coach.

Squad Training Items

  • Fins
  • Snorkel
  • Kick board / Alignment board
  • Pull buoy / Ankle band
  • Finger Paddles
  • Skipping rope
  • 1 Litre water bottle

Lead Coach - Michelle McCarthy
Assistant Coach - Neil Mathews
Annual Club Membership(Swimmer under 18) - £14.50
Annual Club Membership(Parent) - £5.20(One parent must be registered)
Annual ASA Membership - £33.75
Squad Fee - £65.00 per month