Academy Gold is the top level of our Academy squads. It involves continued skill enhancement, development of endurance and athletic education.

Academy Gold Entry Criteria

• Swimmers age 7-10. Age as of December 31.
• Use Pace Clock
• Complete Sets 800m-1500m in distance holding form
• Swim a proficient 100m IM
• Hold underwaters to 15m
• Relay Takeovers

Session Attendance

A minimum expectation of 3 session per week and 1 land training session.

Squad Pathway Progression

Not Meeting Criteria - Movement to lessons or Development Bronze
Exceeds Criteria - Movement to Performance Bronze or Potential Bronze

ALL squad movements will be at the discretion of the Head Coach.

Squad Training Items

• Fins
• Snorkel
• Kick board / Alignment board
• Pull buoy / Ankle band
• Finger Paddles
• Skipping rope
• 1 Litre water bottle

Lead Coach - Michelle McCarthy
Assistant Coach - Neil Mathews
Annual Club Membership(Swimmer under 18) - £14.50
Annual Club Membership(Parent) - £5.20(One parent must be registered)
Annual ASA Membership - £33.75
Squad Fee - £65.00 per month