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TIMETABLE AS OF APRIL 6th 2020
Potential Gold is the highest level of our county/regional programme. Swimmers will also compete in Arena League.
Competitive Gold Entry Criteria
- Swimmers aged 15 and above. Age as of December 31.
- Swimmers must have achieved at least 2 times listed in the table below
- 100% commitment to team events(Arena League, Junior League and Relays)
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Females
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Males
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15
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16+
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15
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16+
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1:10.00
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1:08.00
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100m Free
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1:06.00
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1:04.00
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2:31.00
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2:28.00
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200m Free
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2:21.00
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2:18.00
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1:17.00
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1:16.00
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100m Back
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1:14.00
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1:10.00
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2:44.00
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2:42.00
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200m Back
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2:47.00
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2:41.00
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1:27.00
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1:26.00
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100m Brst
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1:23.00
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1:21.00
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3:08.00
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3:04.00
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200m Brst
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2:57.00
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2:48.00
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1:20.00
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1:18.00
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100m Fly
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1:19.00
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1:12.00
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2:57.00
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2:56.00
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200m Fly
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2:46.00
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2:43.00
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2:49.00
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2:46.00
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200m IM
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2:42.00
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2:35.00
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Squad Attendance
- 70% Attendance consistently
- Timing of the sessions is set to 15 minutes before swimmers get in the pool. Swimmers are expected to be at sessions 15 minutes before to complete pre-pool.
Pathway Progression
Does not meet criteria-Move to Development Gold
Exceeds Criteria-Move to Performance
Squad Training Items
- Fins
- Snorkel
- Kick board / Alignment board
- Pull buoy / Ankle band
- Finger Paddles
- Hand Paddles
- Thera band
- Skipping rope
- Roller / Trigger point ball
- Two 1 litre water bottles
Lead Coach - Alex Coci
Assistant Coaches - Ian Arnott
Annual Club Membership(Swimmer 18 and over) - £27.00
Annual Club Membership(Swimmer under 18) - £14.50
Annual Club Membership(Parent) - £5.20(One parent must be registered)
Annual ASA Membership - £33.75
Squad Fee - £77.00 per month
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