|
|
Day
|
Centre
|
Land Training
|
Swimming Session
|
Post Pool/
Stretch
|
|
Monday
|
PM
|
Kentish Town (Grafton)
|
-
|
19:30-21:00
|
-
|
|
Wednesday
|
PM
|
Swiss Cottage
|
17:30-18:00
|
18:00-20:00
|
20:00-20:15
|
|
Thursday
|
AM
|
Swiss Cottage
|
-
|
05:30-07:30
|
-
|
|
PM
|
ASL
|
17:45-18:00
|
18:00-20:00
|
-
|
|
Friday
|
AM
|
Swiss Cottage
|
-
|
05:30-07:30
|
-
|
|
Sunday
|
PM
|
ASL
|
-
|
15:45-17:45
|
-
|
Competitive Gold is the highest level of our regional programme. Swimmers will also take part in team events such as The National Arena Swimming League.
Competitive Gold Entry Criteria
- Swimmers aged 15 and above. Age as of December 31.
- Swimmers must have achieved at least 2 times listed in the table below
- 100% commitment to team events(Arena League, Junior League and Relays)
|
Females
|
|
Males
|
|
15
|
16+
|
|
15
|
16+
|
|
1:10.00
|
1:08.00
|
100m Free
|
1:06.00
|
1:04.00
|
|
2:31.00
|
2:28.00
|
200m Free
|
2:21.00
|
2:18.00
|
|
1:17.00
|
1:16.00
|
100m Back
|
1:14.00
|
1:10.00
|
|
2:44.00
|
2:42.00
|
200m Back
|
2:47.00
|
2:41.00
|
|
1:27.00
|
1:26.00
|
100m Brst
|
1:23.00
|
1:21.00
|
|
3:08.00
|
3:04.00
|
200m Brst
|
2:57.00
|
2:48.00
|
|
1:20.00
|
1:18.00
|
100m Fly
|
1:19.00
|
1:12.00
|
|
2:57.00
|
2:56.00
|
200m Fly
|
2:46.00
|
2:43.00
|
|
2:49.00
|
2:46.00
|
200m IM
|
2:42.00
|
2:35.00
|
Squad Attendance
- 70% Attendance consistently
- Swimmers are expected to be at sessions 15 minutes before to complete pre-pool.
Pathway Progression
Does not meet criteria - Move to Development Gold
Exceeds Criteria - Move to Performance
ALL squad movements will be at the discretion of the Head Coach
Squad Training Items
- Fins
- Snorkel
- Kick board / Alignment board
- Pull buoy / Ankle band
- Finger Paddles
- Hand Paddles
- Thera band
- Skipping rope
- Roller / Trigger point ball
- Two 1 litre water bottles
|
