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Competitive Gold

 

 

 

 

 

 

 

 

Day

 

Centre

Land Training

Swimming Session

Post Pool/

Stretch

Monday

PM

Kentish Town (Grafton)

-

19:30-21:00

-

Wednesday

PM

Swiss Cottage

17:30-18:00

18:00-20:00

20:00-20:15

Thursday

AM

Swiss Cottage

-

05:30-07:30

-

PM

ASL

17:45-18:00

18:00-20:00

-

Friday 

AM

Swiss Cottage 

-

05:30-07:30

-

Sunday

PM

ASL

-

15:45-17:45

-

 

 

 

 

 

 

 


 

 

 

 

 

Competitive Gold is the highest level of our regional programme. Swimmers will also take part in team events such as The National Arena Swimming League.

Competitive Gold Entry Criteria

  • Swimmers aged 15 and above. Age as of December 31.
  • Swimmers must have achieved at least 2 times listed in the table below
  • 100% commitment to team events(Arena League, Junior League and Relays)
     

Females

 

Males

15

16+

 

15

16+

1:10.00

1:08.00

100m Free

1:06.00

1:04.00

2:31.00

2:28.00

200m Free

2:21.00

2:18.00

1:17.00

1:16.00

100m Back

1:14.00

1:10.00

2:44.00

2:42.00

200m Back

2:47.00

2:41.00

1:27.00

1:26.00

100m Brst

1:23.00

1:21.00

3:08.00

3:04.00

200m Brst

2:57.00

2:48.00

1:20.00

1:18.00

100m Fly

1:19.00

1:12.00

2:57.00

2:56.00

200m Fly

2:46.00

2:43.00

2:49.00

2:46.00

200m IM

2:42.00

2:35.00

 

Squad Attendance

  • 70% Attendance consistently
  •  Swimmers are expected to be at sessions 15 minutes before to complete pre-pool.

Pathway Progression

Does not meet criteria - Move to Development Gold
Exceeds Criteria - Move to Performance

ALL squad movements will be at the discretion of the Head Coach

Squad Training Items

  • Fins
  • Snorkel
  • Kick board / Alignment board
  • Pull buoy / Ankle band
  • Finger Paddles
  • Hand Paddles
  • Thera band
  • Skipping rope
  • Roller / Trigger point ball
  • Two 1 litre water bottles