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Competitive Gold

 

 

 

 

 

 



 

DAY

TIME

VENUE

MONDAY

PM

20:00 - 21:00

Kentish Town

TUESDAY

PM

20:00 - 20:30
Land Training

Swiss Cottage

PM

20:30 - 21:30 Swiss Cottage
Main Pool
WEDNESDAY PM 20:15 - 21:15

Kentish Town

THURSDAY

AM 06:00 - 07:30

Swiss Cottage
Main Pool

PM

19:30 - 20:30 Swiss Cottage
Main Pool

FRIDAY

PM 17:15 - 18:15
Land Training

Swiss Cottage
Studio 1

PM 19:00 - 21:00

Swiss Cottage
Main Pool

SATURDAY

AM

07:00 - 09:00

St John's Wood

SUNDAY

PM

15:45 - 17:45

St John's Wood

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


All swimmers are expected to arrive 10 minutes before their session starts to complete an injury prevention and land based warm up routine, along with being able to stay 10 minutes after the session to stretch.

All swimmers are expected to follow the competition calendar set out at the start of each season.
 

Competitive Gold Criteria

  • Swimmers aged 15 and above. Age as of December 31.
  • Swimmers place is reviewed twice a year: after the County Championships and after the London Regional Championships.
  • Swimmers are expected to attend at least 50% of the sessions (4 sessions a week minimum).
  • Two of these sessions must be 2 hours in length.
  • Swimmers are aiming at county finals and regional qualification.
  • One land training session per week is expected.

ALL squad movements will be at the discretion of the Head Coach.

Squad Training Items

  • Fins
  • Snorkel
  • Kick board / Alignment board
  • Pull buoy / Ankle band
  • Finger Paddles
  • Hand Paddles
  • Thera band
  • Skipping rope
  • Roller / Trigger point ball
  • Two 1 litre water bottles

View Camden Swiss Cottage Swimmer Information Pack

Lead Coach - Alex Coci
Assistant Coaches - Adam Taylor, Tom Watson
Annual Club Membership(Swimmer 18 and over) - £26.00
Annual Club Membership(Swimmer under 18) - £14.00
Annual Club Membership(Parent) - £5.20(One parent must be registered)
Annual ASA Membership - £31.90
Squad Fee - £75.00 per month