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Day
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Centre
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Swimming Session
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Tuesday
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AM
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Swiss Cottage
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05:30-07:00
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Wednesday
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PM
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Highgate
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18:00-20:00
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Thursday
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AM
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Swiss Cottage
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05:30-07:30
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Friday
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PM
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PSL
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19:00-21:00
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Sunday
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PM
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ASL
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15:45-17:45
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Competitive Silver is the middle level of our regional programme. Swimmers will also take part in team events such as The National Arena Swimming League.
Competitive Silver Entry Criteria
- Swimmers aged 12-14. Age as of December 31.
- Swimmers must have achieved at least 2 of the times standards listed below.
- 100% attendance in all team events(National Arena League, Junior League and relays)
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Females
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Males
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12
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13
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14
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12
|
13
|
14
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1:19.00
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1:14.00
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1:12.00
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100m Free
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1:18.00
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1:14.00
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1:09.00
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2:52.00
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2:41.00
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2:34.00
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200m Free
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2:57.00
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2:43.00
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2:31.00
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1:29.00
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1:24.00
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1:20.00
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100m Back
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1:28.00
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1:25.00
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1:18.00
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3:06.00
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2:58.00
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2:49.00
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200m Back
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3:17.00
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3:03.00
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2:57.00
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1:41.00
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1:35.00
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1:30.00
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100m Breast
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1:41.00
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1:37.00
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1:28.00
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3:38.00
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3:24.00
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3:12.00
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200m Breast
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3:43.00
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3:25.00
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3:11.00
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1:40.00
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1:28.00
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1:23.00
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100m Fly
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1:49.00
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1:30.00
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1:21.00
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3:20.00
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3:06.00
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3:00.00
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200m Fly
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3:19.00
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3:04.00
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2:56.00
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3:14.00
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3:01.00
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2:55.00
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200m IM
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3:13.00
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3:00.00
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2:51.00
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Session Attendance
- 70% attendance consistently
- Timing of the sessions is set to 15 minutes before swimmers get in the pool. Swimmers are expected to be at sessions 15 minutes before to complete pre-pool.
Pathway Progression
Not Meeting Criteria - Move to Development Silver
Exceeds Criteria - Move to Potential Gold or Performance section
ALL squad movements will be at the discretion of the Head Coach.
Capacity
40 Swimmers
Squad Training Items
- Fins
- Snorkel
- Kick board / Alignment board
- Pull buoy / Ankle band
- Finger Paddles
- Hand Paddles
- Thera band
- Skipping rope
- Roller / Trigger point ball
- Two 1 litre water bottles
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