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Competitive Silver


 

DAY

TIME

VENUE

MONDAY

LAND 19:00 - 19:30

Swiss Cottage

PM

19:30 - 21:00

Swiss Cottage
Main Pool

TUESDAY

LAND

19:30 - 20:00

Swiss Cottage
Main Pool

PM 20:00 - 21:30 Swiss Cottage
Main Pool
WEDNESDAY PM 18:00 - 20:00

Highgate

THURSDAY

 

 

 

FRIDAY

PM 19:00 - 21:00

Kings Cross

SATURDAY

 

 

 

SUNDAY

PM

15:45 - 17:45

St Johns Wood

 

 

 

 

 



 


 

 

 

 

 

 

 

 

 

Competitive Silver is the middle level of our county/regional programme. Swimmers will also take part in team events such as The National Arena Swimming League.

Competitive Silver Entry Criteria

  • Swimmers aged 12-14. Age as of December 31.
  • Swimmers must have achieved at least 2 of the times standards listed below.
  • 100% attendance in all team events(National Arena League, Junior League and relays)
     

Females

 

Males

12

13

14

 

12

13

14

1:19.00

1:14.00

1:12.00

100m Free

1:18.00

1:14.00

1:09.00

2:52.00

2:41.00

2:34.00

200m Free

2:57.00

2:43.00

2:31.00

1:29.00

1:24.00

1:20.00

100m Back

1:28.00

1:25.00

1:18.00

3:06.00

2:58.00

2:49.00

200m Back

3:17.00

3:03.00

2:57.00

1:41.00

1:35.00

1:30.00

100m Breast

1:41.00

1:37.00

1:28.00

3:38.00

3:24.00

3:12.00

200m Breast

3:43.00

3:25.00

3:11.00

1:40.00

1:28.00

1:23.00

100m Fly

1:49.00

1:30.00

1:21.00

3:20.00

3:06.00

3:00.00

200m Fly

3:19.00

3:04.00

2:56.00

3:14.00

3:01.00

2:55.00

200m IM

3:13.00

3:00.00

2:51.00

 

Session Attendance

  • 70% attendance consistently
  • Timing of the sessions is set to 15 minutes before swimmers get in the pool. Swimmers are expected to be at sessions 15 minutes before to complete pre-pool.

Pathway Progression

Not Meeting Criteria - Move to Development Silver
Exceeds Criteria - Move to Potential Gold or Performance section

ALL squad movements will be at the discretion of the Head Coach.

Capacity

40 Swimmers

Squad Training Items

  • Fins
  • Snorkel
  • Kick board / Alignment board
  • Pull buoy / Ankle band
  • Finger Paddles
  • Hand Paddles
  • Thera band
  • Skipping rope
  • Roller / Trigger point ball
  • Two 1 litre water bottles

Lead Coach - Alex Coci
Assistant Coaches - Ian Arnott
Annual Club Membership(Swimmer under 18) - £14.50
Annual Club Membership(Parent) - £5.20(One parent must be registered)
Annual ASA Membership - £33.75
Squad Fee - £69.00 per month