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Day
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Centre
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Swimming Session
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Tuesday
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PM
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Swiss Cottage (Main Pool)
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19:30-21:00
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Wednesday
|
PM
|
ASL
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18:30-20:00
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Thursday
|
PM
|
Swiss Cottage (Main Pool)
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19:30-21:00
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Sunday
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PM
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Swiss Cottage (Main pool)
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17:00-19:00
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Competitive Bronze is the first step of our County/Regional pathway. Swimmers will also take part in team events such as The National Arena Swimming League and Arena Junior League.
Competitive Bronze Entry Criteria
- Swimmers aged 9-12. Age as of December 31
- 100 % attendance to all team events(Arena League, Junior League and Relays)
- Swimmers must have achieved 2 of the time standards listed below
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Females
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Males
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9-11
|
12
|
|
9-11
|
12
|
|
1:24.00
|
1:19.00
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100m Free
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1:28.00
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1:18.00
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3:11.00
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2:52.00
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200m Free
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3:10.00
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2:57.00
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1:38.00
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1:29.00
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100m Back
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1:35.00
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1:28.00
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3:26.00
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3:06.00
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200m Back
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3:31.00
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3:17.00
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1:50.00
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1:41.00
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100m Breast
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1:49.00
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1:41.00
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4:00.00
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3:38.00
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200m Breast
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4:02.00
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3:43.00
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1:48.00
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1:40.00
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100m Fly
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1:56.00
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1:49.00
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3:31.00
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3:20.00
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200m Fly
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3:33.00
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3:19.00
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3:30.00
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3:14.00
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200m IM
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3:27.00
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3:13.00
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Session Attendance
- 70% attendance consistently
- Swimmers are expected to be at sessions 15 minutes before to complete pre-pool.
Pathway Progression
Not meeting criteria - Move to Development Silver
Exceeds criteria - Move to Potential Silver or Performance section
ALL squad movements will be at the discretion of the Head Coach.
Squad Training Items
- Fins
- Snorkel
- Kick board / Alignment board
- Pull buoy / Ankle band
- Finger Paddles
- Hand Paddles
- Thera band
- Skipping rope
- 1 Litre water bottle
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