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Competitive Bronze

 

DAY

TIME

VENUE

MONDAY

PM

19:00 - 20:00

Swiss Cottage
Training Pool

TUESDAY

PM

19:00 - 20:00

Swiss Cottage
Main Pool

WEDNESDAY    

 

THURSDAY

LAND

18:30 - 19:00
 

Swiss Cottage

PM

19:00 - 20:00

Swiss Cottage
Training Pool

FRIDAY

PM 19:00 - 21:00 Swiss Cottage
Main Pool

 

SUNDAY

LAND

17:00 - 17:30

Swiss Cottage
Main Pool

PM

17:30 - 19:30

Swiss Cottage
Main Pool

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 



Competitive Bronze is the first step of our County/Regional pathway. Swimmers will also take part in team events such as The National Arena Swimming League and Arena Junior League.

Competitive Bronze Entry Criteria

  • Swimmers aged 9-12. Age as of December 31
  • 100 % attendance to all team events(Arena League, Junior League and Relays)
  • Swimmers must have achieved 2 of the time standards listed below
     

Females

 

Males

9-11

12

 

9-11

12

1:24.00

1:19.00

100m Free

1:28.00

1:18.00

3:11.00

2:52.00

200m Free

3:10.00

2:57.00

1:38.00

1:29.00

100m Back

1:35.00

1:28.00

3:26.00

3:06.00

200m Back

3:31.00

3:17.00

1:50.00

1:41.00

100m Breast

1:49.00

1:41.00

4:00.00

3:38.00

200m Breast

4:02.00

3:43.00

1:48.00

1:40.00

100m Fly

1:56.00

1:49.00

3:31.00

3:20.00

200m Fly

3:33.00

3:19.00

3:30.00

3:14.00

200m IM

3:27.00

3:13.00


Session Attendance

  • 70% attendance consistently
  • Swimmers are expected to be at sessions 15 minutes before to complete pre-pool.

Pathway Progression

Not meeting criteria - Move to Development Silver
Exceeds criteria - Move to Potential Silver or Performance section

ALL squad movements will be at the discretion of the Head Coach.

Squad Training Items

  • Fins
  • Snorkel
  • Kick board / Alignment board
  • Pull buoy / Ankle band
  • Finger Paddles
  • Hand Paddles
  • Thera band
  • Skipping rope
  • 1 Litre water bottle

Lead Coach - Tom Watson
Assistant Coaches - Michelle McCarthy, Neil Mathews, Vanessa Burini
Annual Club Membership(Swimmer under 18) - £14.50
Annual Club Membership(Parent) - £5.20(One parent must be registered)
Annual ASA Membership - £33.75
Squad Fee - £66.00 per month