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Day
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Centre
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Pre Pool
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Swimming Session
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Monday
|
PM
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Swiss Cottage (Main Pool)
|
19:45-20:00
|
20:00-21:00
|
|
Thursday
|
PM
|
Swiss Cottage (Training Pool)
|
19:45-20:00
|
20:00-21:00
|
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Friday
|
PM
|
Swiss Cottage (Main Pool)
|
19:45-20:00
|
20:00-21:30
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|
Sunday
|
PM
|
Swiss Cottage (Main pool)
|
17:45-18:00
|
18:00-19:00
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Development Gold are swimmers competing for fun and fitness up to County level.
Swimmers are encouraged to attend as many sessions as they can if they wish to move up into either the competitive or performance levels.
Ages 15+ as 31st December
ALL squad movements will be at the discretion of the Head Coach.
Squad Training Items
- Fins
- Kick board
- Pull buoy
- 1 Litre water bottle
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