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Development Gold


 

 

 

 

 

 

 

 

Day

Centre

Pre Pool

Swimming Session

Monday 

PM

Swiss Cottage (Main Pool)

19:45-20:00

20:00-21:00

Thursday

PM

Swiss Cottage (Training Pool)

19:45-20:00

20:00-21:00

Friday

PM

Swiss Cottage (Main Pool)

19:45-20:00

20:00-21:30

Sunday

PM

Swiss Cottage (Main pool)

17:45-18:00

18:00-19:00

 



 

 

 



 

 

 

 

 


Development Gold are swimmers competing for fun and fitness up to County level.

Swimmers are encouraged to attend as many sessions as they can if they wish to move up into either the competitive or performance levels.

Ages 15+ as 31st December

ALL squad movements will be at the discretion of the Head Coach.

Squad Training Items

  • Fins
  • Kick board 
  • Pull buoy
  • 1 Litre water bottle