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Mallinson Entry Criteria (Stage 6-8)

The Mallinson Stages 6-8 Entry Criteria 

  • Swim 10m of all 4 swimming strokes
  • Swim 25m of one stroke (full length of a swimming pool)
    • ​
  • 5m sculling on front and back
  • 30 seconds treading water
    •      
  • 5m streamlined dolphin kick front/back
    •      
  • Forward roll
  • Jump into deep water