We are now into our base training phase for the off season, where we will concentrate on consistency of training and technique in all 3 disciplines.
However, it is not all slow training and there are plenty of run and duathlon races to keep your speed and for fun.
Try cross country with Ealing, Southall and Middlesex AC on Saturdays and trail races, Parkruns and Cycle Sportives.
Members keep an eye on the Whatsapp and Fb groups to see who is doing what and where.
The Christmas Party and Prize Giving is on Sunday December 16th for members, family and friends.