Swim Fit

Swim Fit Squad (Aylesbury Site Only)

Aims –

·        To improve fitness in all aspects.

·        To increase the standard of swimming skills and develop training protocols.

·        To develop flexibility, stability and control through land training.

Criteria –

·        Minimum attendance of 60%.

·        Swimmers will be 10+ in the year of competition.

·        Swimmers will have the basics of solid stroke technique in all four strokes.

·        Swimmers will be able to perform a 100 IM under ASA laws.

·        Training is structured to achieve the above aims and a high level of discipline is expected.

Competitions –

·        There are no Competition requirements; however swimmers are encouraged to try if they wish to.

Training –

·        Swimmers will show dedication to improving their swimming skills, to include starts, turns, finishes, underwaters, breakouts and efficiency.