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Cygnet

For those swimmers age 11 and under working towards Stage 6 & Stage 7 of Norwich Swan swimming awards

Lead Coach: Tina Bedder

Overview

Cygnet swimmers are expected to:

  • Have a goal of swimming in Graded and Development galas.
  • Be on poolside ready to swim at least 5 minutes before the warm up.
  • Take responsibility for their own training and development
  • Bring your own, goggles and water bottle to every session.

Training

Training will be based on the Norwich Swan plan for Swimming Stages 6 and 7. Swimmers will work on developing excellent technique on all four strokes and will also be introduced to speed, power and endurance along with basic rules of competition swimming.

It may also help your training if you participate in other sports a few times a week.

Details of the current Training Cycle can be found Here

Training Times

Day

Time

Pool

Coach

Monday

7.30pm to 8.30pm

Thorpe

Michael Stowers

Tuesday

6.30pm to 7.30pm

Thorpe

Dawn Knights

Wednesday

6pm to 7pm

Town Close

Tina Bedder

Wednesday

6.30pm to 7.30pm

Thorpe

Dawn Knights and Emma Starling

Thursday

6pm to 7pm

Town Close

Tina Bedder and Kia Murphy

Friday

6.30pm to 7.30pm

Thorpe

Kia Murphy and Jamie Day

Saturday (specific technique - See sheet

1.30pm to 2.30pm

Town Close

Tina Bedder and Amanda Bedder

Sunday

10am to 11am

Town Close

Tina Bedder and Jamie Day

 

Dates for your Diaries

Additional information on training during the holidays and any special events can be found here.

Performance reviews

Performance reviews will be carried out at the end of every term to monitor swimmers’ progress and assess their ability to move to the next squad.  Swimmers will receive a report on their progress at the end of each term.

Squad Fees

  • £27 per month
  • Annual fees - £35 per year (or £56 for families) for membership and insurance (payable in January or upon joining club)
  • Each additional child in family gets 20% discount on monthly fee
  • Monthly fee covers all squad sessions (including land training)

Payment Options

Payments are due on the 1st of each month. Please set up auto pay by registering a credit or debit card against your account.  Fees on your account will then be automatically billed to your card on the 1st of each month.