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For those swimmers 9 and under working towards Stage 8 & 9 of Norwich Swan swimming awards.
Lead Coach: Tina Bedder
Overview
Challenge swimmers are expected to:
- Have a goal of swimming in all Graded and Development galas along with Club Championships and County Challenge if appropriate.
- Be on poolside at least 10 minutes before the session to complete an efficient land warm up and be briefed before the session.
- Take responsibility for their own training and development
- Bring your own, goggles, hat, kick board, water bottle and fins to every session.
Training
Training will be based on the Norwich Swan Plan for Swimming Stages 8 & 9. Swimmers will work on developing excellent technique on all four strokes as well as starts, turns and finishing skills.
To get the best out of your swimming now and in the future, it is recommended that you aim to attend 2 sessions per week.
It may also help your training if you participate in other complementary sports that use similar energy systems or help build strong core muscles.
Details of the current Training Cycle can be found Here
Training times
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Day
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Time
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Pool
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Coach
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Monday
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6.00pm to 7.00pm
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Town Close
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Tina Bedder and Amanda Bedder
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Wednesday
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7.30pm to 8.30pm
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Thorpe
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Dawn Knights
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Thursday
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7.00pm to 8.00pm
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Town Close
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Tina Bedder and Kia Murphy
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Friday
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7.30pm to 8.30pm
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Thorpe
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Kia Murphy and Jamie Day
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Saturday
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11.30am to 12.30pm
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Town Close
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Tina Bedder and Amanda Bedder
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Saturday (specific technique - See Sheet)
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12.30pm to 1.30pm
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Town Close
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Tina Bedder and Amanda Bedder
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Saturday
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5.00pm to 6.30pm
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Wymondham
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Tina Bedder and Phil Davis
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| Sunday |
11.00am to 12.00pm |
Town Close |
Tina Bedder and Jamie Day
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| Sunday (Technique and stamina session) |
3.00pm to 4.00pm |
Hewett |
Tina Bedder
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Dates for your Diaries
Additional information on training during the holidays and any special events can be found here.
Performance reviews
Performance reviews will be carried out at the end of every term to monitor swimmers’ progress and assess their ability to move to the next squad. Swimmers will receive a report on their progress at the end of each term.
Squad Fees
- £33 per month
- Annual fees - £35 per year (or £56 for families) for membership and insurance (payable in January or upon joining club)
- Each additional child in family gets 20% discount on monthly fee
- Monthly fee covers all squad sessions (including land training)
Payment Options
Payments are due on the 1st of each month. Please set up auto pay by registering a credit or debit card against your account. Fees on your account will then be automatically billed to your card on the 1st of each month.
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