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Junior Performance Squad (JP)

Junior Performance

Lead Coach - Cat Holmes

Monthly Fee - £85.00

 

Attendance Expectations

-          75-100% per month

Squad Criteria

-          Proven regular attendance in accordance with current squad guidelines

-          Commitment to competitive criteria as per current squad

-          Positive attitude, positive mindset and full engagement in all training sessions

-          Adherence to club code of conduct

Competitive Criteria

-          Team galas (when selected)

-          Club Championships – all events

-          Level 1/2/3 open meets (*enter a minimum of 3 different strokes, where possible)

-          County/Regional Championships (if qualified)

Progressions

-          Senior Performance 2 or Junior/Senior Sprint

-          All squad movements are at the discretion of the coaching team, on a case-by-case basis

-          Any club leavers will be asked to complete an exit interview, conducted by a mutual individual

Expected Equipment

-          Kickboard

-          Pullbuoy

-          Fins (Short Blade)

-          Junior Snorkel

-          Hand Paddles

-          2 x 1 Litre Water Bottle

-          Exercise Mat

-          Speed Skipping Rope

-          Ankle Band

 

-          Members Kit

 

Training Times

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

AM

 

 

 

05:30–07:00

05:3007:00 

05:15–07:00

 

Venue

 

 

 

Rivermead

Academy 

Rivermead

 

PM

 

19:00-21:00

16:30-18:30

 

 

 

16:30–18:30

Venue

 

Rivermead

Academy

 

 

 

 Crosfields

 

6 sessions, 10.75 hours in total

 

Email the Junior Performance squad