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Senior Performance 1 (SP1)

Senior Performance 1

Lead Coach - Lee Mallinson

Monthly Fee - £105.00

 

Attendance Expectations

-          80-100% per month

Squad Criteria

-          Proven regular attendance in accordance with current squad guidelines

-          Commitment to competitive criteria as per current squad

-          Positive attitude, positive mindset and full engagement in all training sessions

-          Adherence to club code of conduct

Competitive Criteria

-          Team galas (when selected)

-          Club Championships – all events

-          Level 1/2 open meets (*enter a minimum of 3 different strokes, where possible)

-          County/Regional/National Championships (if qualified)

Progressions

-          Senior Performance 2 or Senior Sprint

-          18+ members offered Masters as alternative

-          All squad movements are at the discretion of the coaching team, on a case-by-case basis

-          Any club leavers will be asked to complete an exit interview, conducted by a mutual individual

Expected Equipment

-          Kickboard

-          Pullbuoy

-          Fins (Short Blade)

-          Adult Snorkel

-          Hand Paddles

-          2 x 1 Litre Water Bottle

-          Exercise Mat

-          Speed Skipping Rope

-          Ankle Band

-          Red Parachute

-          Recording Board

 

-          Members Kit

 

Training Times 

*Please note this timetable is effective from 12th April 2021*

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

AM

05:00–07:00

05:00–07:00*

05:00–07:00*

 

05:00–07:00*

05:30–07:15

 

Venue

Bradfield

Rivermead

Rivermead

 

Rivermead

Bradfield

 

PM

18:00–20:00*

 

17:30-19:30

 

 

 

16:30-18:30*

Venue

Bradfield

 

Academy

 

 

 

 Crosfields

 Notes

*Sign-up session

Please note this timetable is subject to change.

 

Email the Senior Performance 1 squad