Weekly Training Schedule - Performance Squad - P1 National
Coach - Chris White
Monday AM
Bishopsgate School
5.20 – 5.30 Pre Pool
5.30 – 7.30 Pool
Monday PM
Spelthorne
5.00 – 6.00 Land Training
6.00-6.15 Stretching & Flexibility
6.30 – 8.30 Pool
8.30 – 8.40 Swim Down
8.40 – 8.50 Post Pool
Tuesday AM
Bishopsgate School
5.20 – 5.30 Pre Pool
5.30 – 7.00 Pool
7.00 – 7.15 Post Pool
Wednesday PM
Spelthorne
6.00 – 9.00 Pool
9.00 – 9.10 Post Pool
Thursday AM
Aldershot
6.00 – 7.30 Pool (50M)
Thursday PM
Aldershot
5.15 – 5.30 Pre Pool
5.30 – 7.00 Pool (50M)
7.00 – 7.15 Post Pool
Friday AM
Bishopsgate School
5.20 – 5.30 Pre Pool
5.30 – 7.30 Pool
Friday PM
Spelthorne
6.00 – 7.30 Pool
7.45 – 8.45 GYM
Saturday AM
Bishopsgate School
6.50 – 7.00 Pre Pool
7.00 – 8.30 Pool
8.30 – 8.45 Starts
9.00 – 10.00 Land Training
Sunday (CATCH UP SESSION)
Spelthorne
6.00 – 8.00 Pool
Pre-Pool
40 minutes
Post Pool
50 minutes
Swim 25m
13 hours 55 minutes
Swim 50m
3 hours
Gym and Land Training
3 hours 15 minutes
Catch Up Session
2 hours
Total Weekly Training 21 hours 40 minutes
Attendance is 8/9 session per week, minimum age 13 years for girls and 14 years for boys - Individual training programs will be arranged for swimmers in pre-season meetings along with season targets/goals. A degree of flexibility can be offered for athletes and senior swimmers at the Head Coaches discretion.
Catch Up Session - A Sunday session is available for swimmers as an alternative to maintain attendance if they are unable to attend a regular weekly session
Training Fees:
Monthly Training Fees for Performance 1 National are £101.00 per month.
Annual subscription is £101 inclusive of ASA registration fee (payable by end of March each year)
Contact for information:
Head Coach: Chris White
chiefcoach@stainesswimming.org
Squad Notice Board: (Check below here for any updates / changes / messages from your coach)
