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Performance (P1) National

 

Weekly Training Schedule - Performance Squad - P1 National

Coach - Chris White

 

Monday AM

 Bishopsgate School

5.20 – 5.30 Pre Pool

5.30 – 7.30 Pool

Monday PM

 Spelthorne

5.00 – 6.15 GYM

6.30 – 8.30 Pool

8.30 – 8.40 Swim Down

8.40 – 8.50 Post Pool

Tuesday AM

 Bishopsgate School

5.20 – 5.30 Pre Pool

5.30 – 7.00 Pool

7.00 – 7.15 Post Pool

Wednesday PM

 Spelthorne

6.00 – 9.00 Pool

9.00 – 9.10 Post Pool

Thursday AM

 Aldershot

6.00 – 7.30 Pool (50M)

Thursday PM

 Aldershot

5.15 – 5.30 Pre Pool

5.30 – 7.00 Pool (50M)

7.00 – 7.15 Post Pool

Friday AM

 Bishopsgate School

5.20 – 5.30 Pre Pool

5.30 – 7.30 Pool

Friday PM

 Spelthorne

6.00 – 7.30 Pool

7.45 – 8.45 GYM

Saturday AM

 Bishopsgate School

6.50 – 7.00 Pre Pool

 

7.00 – 8.30 Pool

 

8.30 – 8.45 Starts

 

9.00 – 10.00 Land Training

Sunday (CATCH UP SESSION)

 Spelthorne

6.00 – 8.00 Pool

 

Pre-Pool

40 minutes

Post Pool

50 minutes

Swim 25m

13 hours 55 minutes

Swim 50m

3 hours

Gym and Land Training

3 hours 15 minutes

Catch Up Session

2 hours

 

Total Weekly Training 21 hours 40 minutes

 

Attendance is 8/9 session per week, minimum age 13 years for girls and 14 years for boys - Individual training programs will be arranged for swimmers in pre-season meetings along with season targets/goals. A degree of flexibility can be offered for athletes and senior swimmers at the Head Coaches discretion.


Catch Up Session - A Sunday session is available for swimmers as an alternative to maintain attendance if they are unable to attend a regular weekly session

Training Fees:

Monthly Training Fees for Performance 1 National are £101.00 per month.

 

Annual subscription is £101 inclusive of ASA registration fee (payable by end of March each year)

 

Contact for information:

Head Coach: Chris White

chiefcoach@stainesswimming.org 

 

Squad Notice Board: (Check below here for any updates / changes / messages from your coach)