Performance (P2) Regional


Weekly Training Schedule - Performance Squad – P2 Regional - 1st September 2018

Coach - Chris White


Monday AM

Bishopsgate School

5.20 – 5.30 Pre Pool

5.30 – 7.30 Pool

Monday PM

Spelthorne Leisure Centre

6.15-6.30 Pre Pool

6.30 – 8.30 Pool

8.30 – 8.40 Post Pool

Wednesday PM

Englefield Green

6.15-7.15pm Run Session

(April - October)

Wednesday PM

Bishopsgate School

7.15 – 9.15 Pool

9.15 – 9.25 Post Pool

Thursday AM


6.00 – 7.30 Pool (50M)

Thursday PM


5.15 – 5.30 Pre Pool

5.30 – 7.00 Pool (50M)

7.00 – 7.15 Post Pool

Friday AM

Bishopsgate School

5.20 – 5.30 Pre Pool

5.30 – 7.30 Pool

Friday PM


6.30 – 7.30 Land Training

7.30-9.00 Pool

Saturday AM

Sunbury Leisure Centre


Bishop Wand School

6.30 – 8.00 Pool


8.25 – 9.25 Land Training



50 minutes

Post Pool

35 minutes

Swim 25m

11 hours 

Swim 50m

3 hours

Gym and Land Training

3 hours

Total Weekly Training 18 hours 25 minutes


  • Swimmers aged 11-12 years must attend a minimum of 6 sessions per week

  • Swimmers aged 13 years and over must attend a minimum of 7 sessions per week

  • Swimmers must attend all target open meets and support all Black Swan club events


Athlete Development Support Pathway Stage: Train to Train

Age Range: Girls 11 years plus and Boys 12 years plus

Development Phase: Aerobic Development, Technical Development and Competitive Development

Typical Weekly Training Volume: 33-37 kilometers per week

Progressions: Emphasis on aerobic development and conditioning  gradually increasing training volume, individualisation of fitness and technical training, shoulder, elbow core, spine and ankle stability, refinement of specific technical skills (starts, turns, finishes, transitions), fundamental tactical preparation and individual mental preparation. Managing responsibility and expectation.

Swim Specific: Enhanced execution of all four strokes and Individual Medley including a wider range of events including distance. Swimmers will have the ability to perform multiple races per day and improve from heats to finals.

About:  Performance (P2) is the second squad in the Performance Pathway, swimmers who show the aptitude and desire to peruse regional and national level swimming are invited upon attaining a high level of county success.

Swimmers will take part in regular morning training and will agree to follow the training program which gives the best opportunity to achieve “full potential”. Swimmers must maintain consistent training volume and quality throughout the growth and development years which is vital to long term success as an athlete. Swimmers should consider themselves as athletes and the right education and information will be provided on a range of topics such as lifestyle, diet and nutrition, energy systems, mental preparation and race tactics.



Training Fees:

Monthly Training Fees for Performance (P2) Regional are £98.00 per month.


Annual subscription is £98.00 inclusive of ASA registration fee (payable by end of March each year)


Contact for information:

Head Coach: Chris White 


Squad Notice Board: (Check below here for any updates / changes / messages from your coach)