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Performance (P2) Regional

 

Weekly Training Schedule - Performance Squad – P2 Regional

Coach - Chris White

 

Monday AM

Bishopsgate School

5.20 – 5.30 Pre Pool

5.30 – 7.30 Pool

Monday PM

Spelthorne

6.15 – 7.15 GYM *

7.30 – 9.00 Pool

9.00 – 9.10 Post Pool

Wednesday PM

Spelthorne

6.00 – 9.00 Pool

9.00 – 9.10 Post Pool

Thursday AM

Aldershot

6.00 – 7.30 Pool (50M)

Thursday PM

Aldershot

5.15 – 5.30 Pre Pool

5.30 – 7.00 Pool (50M)

7.00 – 7.15 Post Pool

Friday AM

Bishopsgate School

5.20 – 5.30 Pre Pool

5.30 – 7.30 Pool

Friday PM

Spelthorne

6.00 – 7.30 Pool

7.45 – 8.45 GYM *

Saturday AM

Bishopsgate School

6.50 – 7.00 Pre Pool

 

7.00 – 8.30 Pool

 

8.30 – 8.45 Starts

 

9.00 – 10.00 Land Training

Sunday (CATCH UP SESSION)

Spelthorne

6.00 – 8.00 Pool

 

Pre-Pool

30 minutes

Post Pool

35 miuntes

Swim 25m

11 hours 55 minutes

Swim 50m

3 hours

Gym and Land Training

3 hours

Catch Up Session

2 hours

* Invitational session under the direction of the head coach when swimmers are physically ready

Total Weekly Training 19 hours

Attendance - 6 sessions 11-12 years, 7-sessions 13/14 years and upwards - Individual training programs will be arranged for swimmers in pre-season meetings along with season targets/ goals. A degree of flexibility can be offered for athletes and senior swimmers at the Head Coaches discretion.


Catch Up Session - A Sunday session is available for swimmers as an alternative to maintain attendance if they are unable to attend a regularly session 

 

Training Fees:

Monthly Training Fees for Elite Regional Age Group are £86.00 per month.

 

Annual subscription is £86 inclusive of ASA registration fee (payable by end of March each year)

 

Contact for information:

Head Coach: Chris White 

chiefcoach@stainesswimming.org 

 

Squad Notice Board: (Check below here for any updates / changes / messages from your coach)