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Junior Performance

Weekly Training Schedule - Junior Performance

Coach - Julie Punter

 

Monday PM

Spelthorne

7.15-7.30 Pre Pool

7.30-9.00 Pool

9.00-9.10 Post Pool

Tuesday AM

Bishopsgate School

5.20-5.30 Pre Pool

5.30-7.00 Pool

7.00-7.15 Post Pool

Tuesday PM

Sunbury

6.00-6.50 Land Training

7.00-8.30 Pool

8.30-8.40 Post Pool

Wednesday PM

Sunbury

7.00-8.30 Pool

8.30-8.40 Post Pool

Thursday AM

Bishopsgate School

5.20-5.30 Pre Pool

5.30-7.00 Pool

Thursday PM

Bishopsgate School

7.00-9.00 Pool

9.00-9.10 Post Pool

Friday PM

LEH

7.15-7.30 Pre Pool

7.30-9.00 Pool

9.00-9.10 Post Pool

Saturday AM

Aldershot

7.00-8.00 Pool (50m)

8.00-8.15 Post Pool

Sunday PM (Catch Up)

Spelthorne

6.00-8.00pm

 

Pre Pool

50 minutes

Post Pool

1 hour 20 minutes

Swim 25m

11 hours

Swim 50m

1 hour

Land Training

50 minutes

Catch Up Session

2 hours

 

Attendance – 5 sessions 10-11 years, 6 sessions 11-12 years, 7 sessions for swimmers aged 13 years.

Individual training programs will be arranged for swimmers in pre season meetings with season targets/goals. A degree of flexibility can be offered for athletes and senior swimmers at the Head Coaches discretion.

Catch Up Session – A Sunday session is available for swimmers as an alternative to maintain attendance if they are unable to attend a regular weekly session.

Training Fees:

Monthly Training Fees for Elite County Age Group are £78.00 per month.

 

Annual subscription is £78 inclusive of ASA registration fee (payable by end of March each year)

 

Contact for information:

Head Coach: Chris White

chiefcoach@stainesswimming.org 

 

Squad Notice Board: (Check below here for any updates / changes / messages from your coach)