Junior County Squad



Weekly Training Schedule – Junior County Squad - 1st September 2018

Coach – Louise Silvestri

Monday PM

 Bishopsgate School

6.50 – 7.00 Pre Pool

7.00 – 9.00 Pool

Tuesday PM

 Bishop Wand School 


 Sunbury Leisure Centre

6.00-7.00pm Land Training

7.30 – 8.30 Pool

8.30-8.40 Post Pool

Thursday PM

 Bishopsgate School

6.50 – 7.00 Pre Pool

7.00 – 9.00 Pool

Friday PM

 Bishopsgate School

6.50- 7.00pm Pre Pool

7.00 – 9.00 Pool

Saturday AM


6.45 – 7.00 Pre Pool

7.00-8.00 Pool (50m)

7.00-7.15 Post Pool



45 minutes

Post Pool

25 minutes

Swim 25m

7 hours

Swim 50m

1 hour

Land Training

1 hour

Total Weekly Training 10 hours 10 minutes



  • Swimmers must attend a minimum of four sessions per week with five being recommended.

  • Swimmers must attend all target open meets and support all Black Swan club events.


Athlete Development Support Pathway Stage: Learn to Train

Age Range: Girls 7-11 years Boys aged 8-12 years

Development Phase: Skill Development

Typical Weekly Training Volume: 10-14 kilometers per week

Progressions: Peak motor development, fundamental technical skill development progressively more specific stroke work. Fundamental Ancillary capacities, knowledge and experience, land based work introduced to develop fundamental movements and body weight exercises.

Swim Specific: Development of all four strokes and Individual Medley, specifically 200m Freestyle and 200m IM.

About: Junior County Squad allows talent young swimmers the opportunity to attain county level swimming at a young age when cognitive and motor skills develop fastest. Swimmers learn movement literacy and develop their fundamental technical skills which will last a lifetime. “Perfect” practice is the order of the day swimmers learn stroke discipline, body balance, co-ordination of movements and early development of body weight strengthening. 

Training Fees:

Monthly Training Fees for Junior County Squad are £75.00 per month.


Annual subscription is £75.00 inclusive of ASA registration fee (payable by end of March each year)


Contact for information:

Head Coach: Chris White