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Weekly Training Schedule – Junior County Squad - 1st September 2018
Coach – Louise Silvestri
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Monday PM
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Bishopsgate School
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6.50 – 7.00 Pre Pool
7.00 – 9.00 Pool
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Tuesday PM
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Bishop Wand School
Sunbury Leisure Centre
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6.00-7.00pm Land Training
7.30 – 8.30 Pool
8.30-8.40 Post Pool
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Thursday PM
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Bishopsgate School
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6.50 – 7.00 Pre Pool
7.00 – 9.00 Pool
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Friday PM
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Bishopsgate School
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6.50- 7.00pm Pre Pool
7.00 – 9.00 Pool
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Saturday AM
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Aldershot
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6.45 – 7.00 Pre Pool
7.00-8.00 Pool (50m)
7.00-7.15 Post Pool
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Pre-Pool
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45 minutes
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Post Pool
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25 minutes
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Swim 25m
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7 hours
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Swim 50m
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1 hour
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Land Training
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1 hour
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Total Weekly Training 10 hours 10 minutes
Attendance
Long Term Athlete Development Stage: Swim Skills
Age Range: Girls 7-11 years Boys aged 8-12 years
Development Phase: Skill Development
Typical Weekly Training Volume: 10-14 kilometers per week
Progressions: Peak motor development, fundamental technical skill development progressively more specific stroke work. Fundamental Ancillary capacities, knowledge and experience, land based work introduced to develop fundamental movements and body weight exercises.
Swim Specific: Development of all four strokes and Individual Medley, specifically 200m Freestyle and 200m IM.
About: Junior County Squad allows talent young swimmers the opportunity to attain county level swimming at a young age when cognitive and motor skills develop fastest. Swimmers learn movement literacy and develop their fundamental technical skills which will last a lifetime. “Perfect” practice is the order of the day swimmers learn stroke discipline, body balance, co-ordination of movements and early development of body weight strengthening.
Training Fees:
Monthly Training Fees for Junior County Squad are £75.00 per month.
Annual subscription is £75.00 inclusive of ASA registration fee (payable by end of March each year)
Contact for information:
Head Coach: Chris White
chiefcoach@stainesswimming.org
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