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County Squad

 

 

Weekly Training Schedule – County Squad 

Coach – Emma Staight  

Monday PM

 Spelthorne

7.30 – 9.00 Pool

9.00 – 9.10 Post Pool

Tuesday AM

 Bishopsgate School

5.20 – 5.30 Pre Pool

5.30 – 7.00 Pool

Wednesday PM

 Bishopsgate School

7.00 – 9.00 Pool

9.00 – 9.10 Post Pool

Thursday AM

 Bishopsgate School

5.20 – 5.30 Pre Pool

5.30 – 7.00 Pool

Thursday PM

 Spelthorne

7.30 – 9.00 Pool

9.00 – 9.10 Post Pool

Friday PM

 Spelthorne

7.30 – 9.00 Pool

9.00 – 9.10 Post Pool

Saturday AM

 Aldershot

 (50 Metre Pool)

 

 

 Bishopsgate School

7.00 – 8.00 Pool

 

8.00 – 8.15 Post Pool

 

9.00 – 10.00 Land Training

Sunday 

 Spelthorne

6.00 – 8.00 Pool

8.00 – 8.10 Post pool

 

Pre-Pool

20 minutes

Post Pool

1 hour 5 minutes

Swim 25m

11 hours 30 minutes 

Swim 50m

1 hour

Gym and Land Training

1 hours

 

Total Weekly Training 15 hours 55 minutes  

Attendance - 5-6 sessions per week for swimmers 13 years plus. 

Training Fees:

Monthly Training Fees for County Youth Squad are £82.50 per month.

Annual subscription is £82.50 inclusive of ASA registration fee (payable by end of March each year)