County Squad

Weekly Training Schedule – County Squad - 1st Septemebr 2018

Coach – Emma Staight and Amy Williams 

Monday PM

 Spelthorne Leisure Centre

7.15-7.30 Pre Pool

7.30 – 9.00 Pool

9.00 – 9.10 Post Pool

Tuesday PM

 Bishop Wand School

6.00-7.00pm Land Training

Wednesday PM

 Spelthorne Leisure Centre

7.00 – 9.00 Pool

9.00 – 9.10 Post Pool

Thursday AM


6.00 – 7.30 Pool

Thursday PM

 Spelthorne Leisure Centre

7.30 – 9.00 Pool

9.00 – 9.10 Post Pool

Friday PM

 Spelthorne Leisure Centre

7.00 – 9.00 Pool

9.00 – 9.10 Post Pool

Saturday AM






 Bishop Wand School

6.45-7.00 Pre Pool

7.00 – 8.00 Pool (50m)

8.00 – 8.15 Post Pool



8.25 – 9.25 Land Training


 Spelthorne Leisure Centre

6.30 – 8.00 Pool

8.00 – 8.10 Post pool



30 minutes

Post Pool

1 hour 5 minutes

Swim 25m

8 hours 30 minutes 

Swim 50m

2 hours 30 minutes

Land Training

2 hours

Total Weekly Training 14 hours 35 minutes



  • Swimmers must attend a minimum of four swim sessions and one land training session per week. Swimmers can attend a maximum of six swim sessions and two land training sessions.

  • Swimmers must attend all target meets and support the clubs Black Swan Open Meets and Club Championships.


Athlete Development Support Pathway Stage: Learn to Train and Train to Train

Age Range: Boys and Girls from school year 7 to 13.

Progressions: Emphasis on aerobic development and conditioning, individualisation of fitness and skill development. Swimmers will progress from age group to youth swimming homing their skills as they progress from short to long course competition.

Swim Specific: Development of all four strokes and Individual Medley.

About: County Squad has been designed to allow swimmers to attain a very good standard of swimming at a participation level that allows them to continue in the sport alongside other commitments in modern day life. Swimmers focus is on developing their skills for performance with The Middlesex County Championships as the main target meet of the swimming season alongside supporting the clubs Black Swan Open Meets where swimmers will aim for personal bests and compete in a wide range of events. Swimmers will be required to compete in the club championships and when selected for league and club galas.

Training Fees:

Monthly Training Fees for County Squad are £85.00 per month.

Annual subscription is £85.00 inclusive of ASA registration fee (payable by end of March each year)