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Weekly Training Schedule – County Squad
Coach – Emma Staight
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Monday PM
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Spelthorne
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6.15 – 7.15 GYM
7.30 – 9.00 Pool
9.00 – 9.10 Post Pool
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Tuesday AM
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Bishopsgate School
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5.20 – 5.30 Pre Pool
5.30 – 7.00 Pool
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Wednesday PM
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Bishopsgate School
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7.00 – 9.00 Pool
9.00 – 9.10 Post Pool
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Thursday AM
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Bishopsgate School
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5.20 – 5.30 Pre Pool
5.30 – 7.00 Pool
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Thursday PM
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Spelthorne
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7.30 – 9.00 Pool
9.00 – 9.10 Post Pool
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Friday PM
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Spelthorne
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7.30 – 9.00 Pool
9.00 – 9.10 Post Pool
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Saturday AM
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Aldershot
(50 Metre Pool)
Bishopsgate School
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7.00 – 8.00 Pool
8.00 – 8.15 Post Pool
9.00 – 10.00 Land Training
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Sunday
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Spelthorne
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6.00 – 8.00 Pool
8.00 – 8.10 Post pool
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Pre-Pool
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20 minutes
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Post Pool
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1 hour 5 minutes
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Swim 25m
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11 hours 30 minutes
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Swim 50m
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1 hour
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Gym and Land Training
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2 hours
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Total Weekly Training 15 hours 55 minutes
Attendance - 5-6 sessions per week for swimmers 13 years plus.
Training Fees:
Monthly Training Fees for County Youth Squad are £80.00 per month.
Annual subscription is £80 inclusive of ASA registration fee (payable by end of March each year)
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