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Weekly Training Schedule – County Squad - 4th March 2019
Coach – Amy Williams
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Monday PM
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Spelthorne Leisure Centre
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7.15-7.30 Pre Pool
7.30 – 9.00 Pool
9.00 – 9.10 Post Pool
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Tuesday PM
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Bishop Wand School
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6.00-7.00pm Land Training
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Wednesday PM
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Spelthorne Leisure Centre
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7.00 – 9.00 Pool
9.00 – 9.10 Post Pool
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Thursday PM
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Bishopsgate School
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6.50 – 7.00 Pre Pool
7.00 – 9.00 Pool
9.00 – 9.10 Post Pool
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Friday PM
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Spelthorne Leisure Centre
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7.00 – 9.00 Pool
9.00 – 9.10 Post Pool
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Saturday AM
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Aldershot
Bishop Wand School
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6.45-7.00 Pre Pool
7.00 – 8.00 Pool (50m)
8.00 – 8.15 Post Pool
OR
8.25 – 9.25 Land Training
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Sunday
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Spelthorne Leisure Centre
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6.20 – 6.30 Pre Pool
6.30 – 8.00 Pool
8.00 – 8.10 Post pool
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Pre-Pool
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50 minutes
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Post Pool
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1 hour 5 minutes
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Swim 25m
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9 hours
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Swim 50m
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1 hours
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Land Training
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2 hours
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Total Weekly Training 14 hours 35 minutes
Attendance
Athlete Development Support Pathway Stage: Train to Train
Age Range: 12 - 15 years
Development Phase: Sports specific skill development, major fitness development stage, aerobic, strength and speed (build the engine), the onset of growth spurts and peak height velocity (PHV) occur.
Typical Weekly Volume: 18 - 25 kilometers per week
Progressions: Emphasis on aerobic development and conditioning, individualization of fitness and skill development. Swimmers will progress from age group to youth swimming homing their skills as they progress from short to long course competition.
Swim Specific: Development of all four strokes and Individual Medley over greater distances 400m FS and IM, 800m FS and 1500m FS.
About: County Squad has been designed to allow swimmers to attain a very good standard of swimming at a participation level that allows them to continue in the sport alongside other commitments in modern day life. Swimmers focus is on developing their skills for performance with The Middlesex County Championships as the main target meet of the swimming season alongside supporting the clubs Black Swan Open Meets where swimmers will aim for personal bests and compete in a wide range of events. Swimmers will be required to compete in the club championships and when selected for league and club galas.
Training Fees:
Monthly Training Fees for County Squad are £85.00 per month.
Annual subscription is £85.00 inclusive of ASA registration fee (payable by end of March each year)
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