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County Development Squad

 

Weekly Training Schedule – County Development Squad

Coach – Amy Williams  

Monday PM

Bishopsgate School

6.50 – 7.00 Pre Pool

7.00 – 8.30 Pool

8.30 – 8.40 Post Pool

Tuesday PM

Sunbury

6.00 – 6.50 Land Training

7.00 – 8.30 Pool

8.30 – 8.40 Post Pool

Wednesday PM

Sunbury

7.00 – 8.30 Pool

Friday PM

LEH

7.15 - 7.30 pre-Pool

7.30 – 9.00 Pool

9.00 – 9.10 Post Pool

Saturday AM

Sunbury

 

6.30 – 8.00 Pool

Sunday

Bishopsgate School

3.30 – 5.00 Pool

 

 

Pre-Pool

20 minutes

Post Pool

30 minutes

Swim 25m

9 hours

Land Training

50 minutes

 

Total Weekly Training 10 hours 40 minutes  

Attendance - 4 sessions per week, 5 for swimmers transitioning to the next squad level.  Age range 8 – 13 years. 

 

Training Fees:

Monthly Training Fees for County Development Squad are £75.00 per month.

 

Annual subscription is £75 inclusive of ASA registration fee (payable by end of March each year)

 

Contact for information:

Head Coach: Chris White

chiefcoach@stainesswimming.org