Weekly Training Schedule – Junior Academy
Coaches – Amy Williams
Tuesday PM
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Sunbury Leisure Centre
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7.30-8.30 Pool
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Thursday PM
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Spelthorne
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7.30-8.30 Pool
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Total Weekly Training 2 hours
Attendance: 2 sessions per week
Age Range: 10 - 12 years
Monthly Training Fees for Academy Squad
2 sessions per week £49.00
ADSP Stage: Learn to Train
About: Junior Academy Squad aims to provide swimmers with the same training criteria and focus as all squads within the Learn to Train stage of ADSP on a commitment level that suits modern life. Swimmers focus on developing all basic skills and techniques with fundamental movements in the pool.
Entry Criteria:
- Ability to swim 25m to Swim England standard on all four strokes
- Ability to perform basic front crawl and backstroke tumble turns
- Ability to perform basic touch turns with streamlining
- Be punctual for the start of sessions
- Follow swimmer code of conduct
- Bring required training equipment to all sessions
- Positive training attitude
Training Equipment Required:
- Mesh kit bag
- Training fins (Kiefer silicone style)
- Kick board
- Pull buoy
- Training goggles plus spare
- Training hat plus spare
- 1 litre of water (per hour of training)
Annual subscription is £49.00 inclusive of ASA registration fee (payable by mid February each year)
Contact for information:
Head Coach: Macin Paszek
[email protected]
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