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Advanced Teaching

Weekly Training Schedule – Advanced Teaching : Gold, Silver, Bronze & Sunbury

Coaches – Kieran Adams (Gold), Lauren Kent (Silver), Daisy Degen (Bronze) &

 Tom Betts (Sunbury)

Email : [email protected]

 

Aims and Objectives

The emphasis of the lessons is development acquisition of skill to enhance the strokes already learned in lessons, learning fundamental movement literacy.  Instructors will teach “perfect practice” and stroke efficiency.

Swimmers will develop agility, balance, co-ordination, speed and power.

Swimmers with enhance their streamlining, gliding and learn basic ASA tumble and touch turns.  Swimmers with become proficient in poolside diving and jumps.

Swimmers will have the required ability and skill to progress along any of the clubs pathways; Fitness, Competitive or Performance.

There will be an emphasis on fun learning and a gentle introduction into club and fun galas.

Age Range

Swimmers aged 5 to 10 years although swimmers who start lessons later or physically develop at a slower rate will be able to attend this lesson at the discretion of the Swim School Manager.

Progression

The main emphasis will be on skill development and acquisition of skill so stroke technique will progress to ASA legal standards.  Proficient tumble and touch turns will develop with good poolside dives and streamlining.  The progressive aim is for these skills to become automatic, ie. the swimmer doesn’t have to think or be told to perform correctly.

Swim Specific : ASA legal technique over 25m on all four strokes, basic tumble and touch turns and poolside dives are required to progress along the club pathway.

Training Equipment Required : Swimmers will need to bring a drink to every session (1 litre minimum) as well as a kickboard, pullbuoy and training fins, well fitted goggles plus a spare pair and a swim hat.

Monthly Fee : Gold - £75.00 / Silver & Bronze - £60.00 / Sunbury - £55.00

Annual Membership Subscription : £40.00 per year (payable by mid February) includes ASA fees and registration

The monthly fees are inclusive of the 2 week Summer closure, Christmas holiday break and Bank Holiday closures.

Sessions

Bronze & Silver – Swimmers will attend two x 1 hour sessions per week learning on an eight week training cycle designed by the Head Coach to cover all required fundamentals.

Gold – Swimmers will attend two 90 minute sessions and one 1 hour session per week learning on an eight week training cycle designated by the Head Coach to cover all required fundamentals.

Sunbury – this is an option for those swimmers who can’t commit to a full squad.  Swimmers will attend one 1 hour session following the same programme as Bronze & Silver.  The option is available to move over to the main Bronze or Silver squad.

Level

Venue

Day/Time

Bronze

 

Egham Leisure Centre

 

Mon 6.15-7.15pm

Thurs 6.45-7.45pm

Silver

Egham Leisure Centre

Mon 7.15-8.15pm

Wed 7.15-8.15pm

 

Gold

Spelthorne Leisure Centre

Sunbury Leisure Centre

Spelthorne Leisure Centre

Wed 7-8.30pm

Sat 7-8am

Sun 6.30-8pm

Sunbury

Sunbury Leisure Centre

 

Tues 7.30-8.30pm