Weekly Training Schedule – Masters - 1st December 2019

Coaches – Emma Staight, Laura Walsh, Louise Silvestri 

Total Weekly Training 9 hours

Age Range:  18 years and over 

Monthly squad fees: £55.00

Annual Membership subscription is £55.00 inclusive of ASA registration fee (payable by mid February each year).

ADSP Stage: Active Lifestyle

Typical weekly Volume: 1.5 - 20 kilometers

About: Masters swimming offers participants aged 18 years and over the opportunity to continue a life long enjoyment of swimming with a training commitment to suit around work and study. Stroke technique, aquatic skill and aerobic fitness is enhanced to benefit swimmers wellbeing and life long enjoyment and participation.

Entry Criteria:

1. Ability to swim 50m to Swim England standard on three strokes.
2. Ability to perform basic front crawl and backstroke tumble turns
3. Ability to perform basic touch turns with streamlining
4. Be punctual for the start of sessions
5. Follow swimmer code of conduct
6. Bring required training equipment to all sessions
7. Positive training attitude

Training Equipment Required:

1. Mesh kit bag
2. Training fins (Kiefer silicone style)
3. Kick board
4. Pull buoy
5. Training goggles plus spare
6. Training hat plus spare
7. 1 litre of water (per hour of training)
8. Hand Paddles

Contact for information:

Louise Silvestri - Masters Lead

masters@stainesswimming.org