Weekly Training Schedule – Masters - 1st December 2019
Coaches – Emma Staight, Laura Walsh, Louise Silvestri
Monday AM
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Bishopsgate School
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5.30 - 7.00
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Tuesday PM
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Bishopsgate School
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8.15 - 9.15
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Thursday AM
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Egham Orbit
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5.30 - 7.00
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Thursday PM
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Spelthorne
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8.30 - 9.30
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Friday AM
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Bishpsgate School
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5.30 - 7.00
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Saturday AM
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Sunbury Leisure Centre
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6.30 - 8.00
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Sunday PM
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Spelthorne
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8.00 - 9.00
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Total Weekly Training 9 hours
Age Range: 18 years and over
Monthly squad fees: £55.00
Annual Membership subscription is £55.00 inclusive of ASA registration fee (payable by mid February each year).
ADSP Stage: Active Lifestyle
Typical weekly Volume: 1.5 - 20 kilometers
About: Masters swimming offers participants aged 18 years and over the opportunity to continue a life long enjoyment of swimming with a training commitment to suit around work and study. Stroke technique, aquatic skill and aerobic fitness is enhanced to benefit swimmers wellbeing and life long enjoyment and participation.
Entry Criteria:
- Ability to swim 50m to Swim England standard on three strokes.
- Ability to perform basic front crawl and backstroke tumble turns
- Ability to perform basic touch turns with streamlining
- Be punctual for the start of sessions
- Follow swimmer code of conduct
- Bring required training equipment to all sessions
- Positive training attitude
Training Equipment Required:
- Mesh kit bag
- Training fins (Kiefer silicone style)
- Kick board
- Pull buoy
- Training goggles plus spare
- Training hat plus spare
- 1 litre of water (per hour of training)
- Hand Paddles
Contact for information:
Louise Silvestri - Masters Lead
[email protected]
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