Weekly Training Schedule – Masters starting 4th March 2019
Coaches – Amy Williams and Laura Walsh
Tuesday PM
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Bishopsgate School
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8.00 – 9.00 Pool
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Thursday PM
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Spelthorne
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8.30 – 9.30 Pool
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Sunday PM
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Spelthorne
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8.00 – 9.00 Pool
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Total Weekly Training 3 hours
Attendance: 1, 2 or 3 sessions per week
Age Range: 16 years and over
Monthly Training Fees for Masters are (per month);
£29.00 (for one session per week)
£40.00 (for two sessions per week)
£52.00 (for three sessions per week)
Annual Membership subscription is £29.00 inclusive of ASA registration fee (payable by end of March each year).
ADSP Stage: Active Lifestyle
Typical weekly Volume: 1.5 - 6 kilometers
About: Masters swimming offers participants aged 16 years and over the opportunity to continue a life long enjoyment of swimming with a training commitment to suit around work and study. Stroke technique, aquatic skill and aerobic fitness is enhanced to benefit swimmers wellbeing and life long enjoyment and participation.
Entry Criteria:
- Ability to swim 50m to Swim England standard on three strokes.
- Ability to perform basic front crawl and backstroke tumble turns
- Ability to perform basic touch turns with streamlining
- Be punctual for the start of sessions
- Follow swimmer code of conduct
- Bring required training equipment to all sessions
- Positive training attitude
Training Equipment Required:
- Mesh kit bag
- Training fins (Kiefer silicone style)
- Kick board
- Pull buoy
- Training goggles plus spare
- Training hat plus spare
- 1 litre of water (per hour of training)
- Hand Paddles
Contact for information:
maintrials@stainesswimming.org
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