Weekly Training Schedule – Masters Squad
Coach – Louise Silvestri & Justin Langford
Email : [email protected]
Day
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Venue
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Time
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Wednesday PM
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Egham Orbit Leisure Centre
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7.15-8.45pm Pool
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Friday PM
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Spelthorne Leisure Centre
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7.00-8.45pm Pool
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Swim 25m
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3 hours 15 minutes
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Age Range : 18 years and over
Fees : £55.00 per month
Annual Registration (includes ASA) : £45.00 per year (payable by mid February)
Athlete Development Support Pathway Stage : Active Lifestyle
Typical Weekly Training Volume : 1.5-10 kilometers per week
About : Masters swimming offers participants aged 18 years and over the opportunity to continue a life long enjoyment of swimming with a training commitment to suit around work and study. Stroke technique, aquatic skill and aerobic fitness is enhanced to benefit swimmers wellbeing.
Entry Criteria :
1. Ability to swim 50m to Swim England standard on three strokes
2. Ability to perform basic front crawl and backstroke tumble turns
3. Ability to perform basic touch turns with streamlining
4. Be punctual for the start of sessions
5. Follow swimmer code of conduct
6. Bring required training equipment to all sessions
7. Positive training attitude
Training Equipment Required :
1. Mesh kit bag
2. Training fins (Kiefer silicone type)
3. Kickboard
4. Pullbuoy
5. Training goggles plus spare
6. Training hat plus spare
7. 1 litre of water per hour of training
8. Hand paddles
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