Weekly Training Schedule – Masters Squad

Coach – Louise Silvestri & Justin Langford

Email : [email protected]

Age Range : 18 years and over

Fees : £55.00 per month

Annual Registration (includes ASA) : £45.00 per year (payable by mid February)

Athlete Development Support Pathway Stage : Active Lifestyle

Typical Weekly Training Volume : 1.5-10 kilometers per week

About : Masters swimming offers participants aged 18 years and over the opportunity to continue a life long enjoyment of swimming with a training commitment to suit around work and study.  Stroke technique, aquatic skill and aerobic fitness is enhanced to benefit swimmers wellbeing.

Entry Criteria :

1.     Ability to swim 50m to Swim England standard on three strokes

2.     Ability to perform basic front crawl and backstroke tumble turns

3.     Ability to perform basic touch turns with streamlining

4.     Be punctual for the start of sessions

5.     Follow swimmer code of conduct

6.     Bring required training equipment to all sessions

7.     Positive training attitude

Training Equipment Required :

1.     Mesh kit bag

2.     Training fins (Kiefer silicone type)

3.     Kickboard

4.     Pullbuoy

5.     Training goggles plus spare

6.     Training hat plus spare

7.     1 litre of water per hour of training

8.     Hand paddles