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University Squad

Weekly Training Schedule – University Squad

Coach - Chris White

Monday AM

 Bishopsgate School

5.20 – 5.30 Pre Pool

5.30 – 7.30 Pool

Monday PM

 Spelthorne

5.00 - 6.15 GYM

6.30 – 8.30 Pool

8.30 – 8.40 Swim Down

8.40 – 8.50 Post Pool

Tuesday AM

 Bishopsgate School

5.20 – 5.30 Pre Pool

5.30 – 7.00 Pool

7.00 – 7.15 Post Pool

Wednesday PM

 Spelthorne

6.00 – 9.00 Pool

9.00 – 9.10 Post Pool

Thursday AM

 Aldershot

6.00 – 7.30 Pool (50M)

Thursday PM

 Aldershot

5.15 – 5.30 Pre Pool

5.30 – 7.00 Pool (50M)

7.00 – 7.15 Post Pool

Friday AM

 Bishopsgate School

5.20 – 5.30 Pre Pool

5.30 – 7.30 Pool

Friday PM

 Spelthorne

6.00 – 7.30 Pool

7.45 – 8.45 GYM

Saturday AM

 Bishopsgate School

6.50 – 7.00 Pre Pool

 

7.00 – 8.30 Pool

 

8.30 – 8.45 Starts

 

9.00 – 10.00 Land Training

 

Pre-Pool

40 minutes

Post Pool

50 minutes

Swim 25m

13 hours 55 minutes

Swim 50m

3 hours

Gym and Land Training

3 hours 15 minutes

 

Total Weekly Training 21 hours 40 minutes

 

University students at Royal Holloway who have attained a high standard of swimming from county level and above can agree a specific training program with the Head Coach allowing for up to six training sessions per week from the performance program. Flexibility is offered to students so they can train around studies and University commitments. 

 

Training Fees:

Monthly Training Fees for University Squad are £56.00 per month.

 

Annual subscription is £56 inclusive of ASA registration fee (payable by end of March each year)

 

Contact for information:

Head Coach: Chris White

chiefcoach@stainesswimming.org