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Elite Masters

 

Weekly Training Schedule – Elite Masters

Coaches – Chris White, Emma Staight and Laura Read

Monday AM

 Bishopsgate School

5.20 – 5.30 Pre Pool

5.30 – 7.30 Pool

Monday PM

 Spelthorne

7.30 – 9.00 Pool

9.00 – 9.10 Post Pool

Tuesday PM

 Bishopsgate School

8.00 – 9.00 Pool

Thursday AM

 Aldershot 50 M

6.00 – 7.30 Pool

Friday AM

 Bishopsgate School

5.20 – 5.30 Pre Pool

5.30 – 7.30 Pool

Friday PM

 Spelthorne

6.00 - 7.30 Pool

7.45 – 8.45 Gym

Saturday AM

 Bishopsgate School

6.50 – 7.00 Pre Pool

7.00 – 8.30 Pool

8.30 – 8.45 Starts

9.00 – 10.00 Land Training

Sunday PM

 Spelthorne

6.00 – 8.00 Pool

 

8.00 – 8.10 Post pool

 

 

Pre-Pool

30 minutes

Post Pool

20 minutes

Swim 25m

11 hours 45 minutes

Swim 50m

1.5 hours

Gym and Land Training

2 hours

 

Total Weekly Training 16 hours 5 minutes  

Attendance - Swimmers are able to train up to seven times a week in this squad, flexibility is offered to allow for work commitments and or study. Individual training programs can be agreed with the Head Coach. 

Training Fees:

Monthly Training Fees for Elite Masters are £70.00 per month.

 

Annual subscription is £70 inclusive of ASA registration fee (payable by end of March each year)

 

Contact for information:

Head Coach: Chris White

chiefcoach@stainesswimming.org