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Elite Masters

 

Weekly Training Schedule – Elite Masters - 4th March 2019

Coach - Chris White

 

Monday AM

 Bishopsgate School

5.20 – 5.30 Pre Pool

5.30 – 7.30 Pool

Tuesday AM

 Bishopsgate School

5.20 – 5.30 Pre Pool

5.30 – 7.15 Pool

7.15 – 7.30 Post Pool

Wednesday PM

 Bishopsgate School

7.05 – 7.15 Pre Pool

7.15 – 9.15 Pool

 

Thursday AM

 Egham Orbit

5.20 – 5.30 Pre Pool 

5.30 – 7.30 Pool 

Thursday PM

 Aldershot

5.15 – 5.30 Pre Pool

5.30 – 7.00 Pool (50M)

7.00 – 7.15 Post Pool

Friday AM

 Bishopsgate School

5.20 – 5.30 Pre Pool

5.30 – 7.30 Pool

Friday PM

 LEH

6.20 - 6.30 Pre Pool

6.30-8.30pm Pool

8.30-8.40pm Post Pool

Saturday AM

 Sunbury Leisure Centre

 

 Bishop Wand School

6.30 – 8.00 Pool

 

8.25 – 9.25 Land Training

 

Pre-Pool

1 hour 15 minutes

Post Pool

35 minutes

Swim 25m

14 hours 15 minutes 

Swim 50m

1 hours 30 minutes

Gym and Land Training

1 hours 

Total Weekly Training 18 hours 35 minutes

Attendance

  • Swimmers can attend 4, 5 or 6 sessions per week in agreement with the head coach based on their training aims and form events

  • Swimmers must attend all target open meets as agreed by the head coach and support all Black Swan Club events

Athlete Development Support Pathway Stage:Train to Win

Age Range: Female athletes 18 years and over and male athletes 19 years and over

Development Phase: Specialization, event performance

Typical Weekly Training Volume: Depends on swimmer and individual specialization

Progressions: Emphasis on individualization of fitness, power, endurance, skill and technical training, shoulder, elbow core, spine and ankle stability, refinement of specific technical skills (starts, turns, finishes, transitions), advanced  tactical preparation and individual mental preparation. Peak strength development for peak performance.

Swim Specific: Enhanced execution, performance and power on form events. Performance orientated swimming goals.

About: Swimmers are able to train up to six times a week in Elite Masters, flexibility is offered to allow for work commitments and or study. Individual training programs are agreed with the Head Coach. Swimmers need to maintain regional standard swimming to be considered for this squad. 

Training Fees:

Monthly Training Fees for Elite Masters 

4 Sessions per week £55 per month

5 Sessions per week £60 per month

6 Sessions per week £65 per month

 

Annual subscription is £65.00 inclusive of ASA registration fee (payable by end of March each year)

 

Contact for information:

Head Coach: Chris White

chiefcoach@stainesswimming.org