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Club Structure and Pathways
The club structure diagram is intended to give an indication of how swimmers are grouped based on ability, commitment and their stage of ADSP (Athletic Development Support Pathway). Swimmers will be moved at the discretion of the coaches and the coaching staff will make decisions in relation to all squad changes.
Moves between groups may be possible other than those indicated on the diagram.
The link below will show you the entire club and squad program overview in PDF format
/reczzssc/UserFiles/Image/QuickUpload/ssc-squad-program-2021_010081.pdf
Squad Criteria
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Squad
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Senior Performance
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Junior Performance
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County Development Squad
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Advanced Teaching
Gold
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Advanced Teaching Silver
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Advanced Teaching Bronze
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Masters
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Academy Squad
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Junior Academy Squad
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Age
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12+
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10-13
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8-11
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7-10
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6-9
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5-8
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18+
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12+
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10-12
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Aim
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National/ Regional finalist
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Regionals/County finalist
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County Qualification
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To progress to the County Development squad
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To progress to the AT Gold Squad
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To progress to the AT Silver Squad
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To continue to swim in a training environment
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To continue to train and enjoy swimming
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To continue to train and enjoy swimming
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Standard
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Regional
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County
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County Development
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Confident in 100 BK, Breast, FC and 50 Fly
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Confident in 50m BK, Breast, FC
25m Fly
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Confident in 25m BK, Breast, fc and an understanding of Fly
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Club standard swimmer
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Club Standard Swimmer
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Club Standard Swimmer
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Considered Standard
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County
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County Development
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20% off a County Development time
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Confident in 50m BK, Breast, FC and
25m Fly
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25m for each stroke
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25m Bk and Fc and an understanding of Breast and Fly
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Club Standard swimmer
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Club Standard Swimmer
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Club Standard Swimmer
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Attendance
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7 out of 8
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5 out of 6
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4 out of 5
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2 out of 3
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1 out of 2
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1 out of 2
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n/a
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n/a
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n/a
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Competitions
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Those recommend by Head of Performance or Squad coach (at least 1 a month for SP and JP)
Selected team Gala’s
Club Champs
Time Trials
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Behaviour
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Positive attitude to training and competing
Behave in a manner that reflects well on the club
Respect Coaches and poolside helpers.
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Equipment
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Kickboard
Pullbuoy
Fins
Paddles
Bands
Snorkel
Skipping rope
2 litre bottle of water
Foam roller
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Kickboard
Pullbuoy
Fins
Paddles
Bands
Snorkel
Skipping rope
2 litre bottle of water
Foam roller
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Kickboard
Pullbuoy
Fins
Paddles
Skipping rope
2 litre water bottle
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Kickboard
Pullbuoy
Fins
2 litre water bottle
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Kickboard
Pullbuoy
Fins
2 litre water bottle
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Kickboard
Pullbuoy
Fins
2 litre water bottle
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Kickboard
Pullbuoy
Fins
2 litre water bottle
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Kickboard
Pullbuoy
Fins
2 litre water bottle
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Kickboard
Pullbuoy
Fins
2 litre water bottle
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All above is at Head of Performance and Squad Coaches discretion.
Club Pathways
Performance Pathway
The Performance Pathway is for swimmers who want to aim at Regional and National level swimming. A training program is provided to allow swimmers to reach their full potential in these squads with a structured annual plan involving 3-5 training and competition cycles. Commitment levels and attendance are key factors in long term development and continued progression. Swimmers will achieve high levels of physical conditioning and attain finely tuned race skills and technique, allowing them to perform at the highest levels.
Senior Competitive
Senior swimmers who have followed a highly competitive swimming program as junior athletes and want to maintain and improve as a senior have the opportunity to continue their training with a flexible program designed around work and study commitments.
Competitive Pathway
This represents the largest section of the club where we provide a clear pathway from swim school through to County level swimming. Advanced Teaching and County Development Squad are key squads which allow swimmers to enhance their fundamental skills learnt in the swim school and take their first steps into competitive swimming at a level and in an environment that will give them confidence. Swimmers progress through the ADSP stages in County Squad 12- 15 years where swimmers focus on building the aerobic engine and then have the opportunity to focus on optimizing performance in Sprint Squad.
Staines Academy
This is an important pathway within the club allowing swimmers to remain in the sport at a commitment level that suits in a relaxed but structured environment following ADSP. Swimmers may use swimming training to enhance their other sports and swim for enjoyment and physical wellbeing.
It's important to note swimmers are able to transition from different pathways at anytime when ready and able to meet the squad entry criteria.
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