Weekly Training Schedule – Junior Academy Squad 2022
Coach – Amanda Reeves
Tuesday PM
|
Sunbury Leisure Centre
|
7.30 - 8.30pm Pool
|
Friday PM
|
Bishopsgate School
|
8pm - 9pm Pool
|
|
Total Weekly Training 2 hours
Attendance: 1 or 2 sessions per week
Age Range: 12-16 years
Monthly Training Fees for Academy Squad : £60.00
ADSP Stage: Train to Train
About: Academy Squad aims to provide swimmers with the same training criteria and focus as all squads within the Train to Train stage of ADSP on a commitment level that suits modern life. Swimmers focus on enhancing their stroke technique, aquatic skills and aerobic fitness.
Entry Criteria:
- Ability to swim 50m to Swim England standard on all four strokes
- Ability to perform basic front crawl and backstroke tumble turns
- Ability to perform basic touch turns with streamlining
- Be punctual for the start of sessions
- Follow swimmer code of conduct
- Bring required training equipment to all sessions
- Positive training attitude
Training Equipment Required:
- Mesh kit bag
- Training fins (Kiefer silicone style)
- Kick board
- Pull buoy
- Training goggles plus spare
- Training hat plus spare
- 1 litre of water (per hour of training)
Annual subscription is £45.00 inclusive of ASA registration fee (payable by mid February each year)
Email : [email protected]
|