Weekly Training Schedule from 4th June onwards

• Friday - 8pm-9pm Bishopsgate School, Englefield Green (entrance off Bishopsgate Road)
• Sunday - 7.15-8.15pm Spelthorne Leisure Centre

Age Range: 10 - 17 years

Monthly Training Fee: £62.00

ASA registration fee £46 payable every January

Junior Academy Squad aims to provide swimmers with the same training criteria and focus as all squads within the ‘Learn to Train’ stage of ADSP on a commitment level that suits modern life. Swimmers focus on developing all basic skills and techniques with fundamental movements in the pool.

Entry Criteria: -

• Ability to swim 25m to Swim England standard on all four strokes
• Ability to perform basic front crawl and backstroke tumble turns
• Ability to perform basic touch turns with streamlining
• Be punctual for the start of sessions
• Follow swimmer code of conduct
• Bring required training equipment to all sessions
• Positive training attitude

Training Equipment Required:

• Mesh kit bag
• Training fins (Kiefer silicone style)
• Kick board
• Pull buoy
• Training goggles plus spare
• Training hat plus spare
• 1 litre of water (per hour of training)