Weekly Training Schedule from 4th June onwards

• Tuesday AM 5.15am-6.45am - Bishopsgate School
• Friday PM 8pm-9pm - Bishopsgate School, Englefield Green
• Sunday PM 7.15-8.45pm - Spelthorne Leisure Centre                           

Age Range: 18 years and over

Monthly Training Fee: £55.00

ASA registration fee £46, payable every January

ADSP Stage: Active Lifestyle. Typical weekly Volume: 1.5 - 20 kilometres. Masters swimming offers participants aged 18 years and over the opportunity to continue a life-long enjoyment of swimming with a training commitment to suit around work and study. Stroke technique, aquatic skill and aerobic fitness is enhanced to benefit swimmers wellbeing and life-long enjoyment and participation.

Entry Criteria: -

• Ability to swim 50m to Swim England standard on three strokes.
• Ability to perform basic front crawl and backstroke tumble turns
• Ability to perform basic touch turns with streamlining
• Be punctual for the start of sessions
• Follow swimmer code of conduct
• Bring required training equipment to all sessions
• Positive training attitude

Training Equipment Required: -

• Mesh kit bag
• Training fins
• Kick board
• Pull buoy
• Training goggles plus spare
• Training hat plus spare
• 1 litre of water (per hour of training)
• Hand Paddles

For more information please email Tracy on maintrials@stainesswimming.org