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ST3

ST3 will prepare swimmers for the Comp 1 & Comp 2 Squads.

 
ST3 is primarily concerned with stroke and skill development and developing aerobic capacity/endurance. However there is a far greater amount of pool time available to also develop fitness. This fitness will develop through the time spent in the water and will prepare swimmers for the competition squads.
 
ST3 Lead Coach: Graham Davidson
ST3 Rep: James Nicholas