Senior 2



Senior 2
(Squad schedule for the season beginning 1st September 2017)
 

Age at end of season must be : 15+ yrs
Training hours available : 14 hours (approx)
Commitment Expectation : 8 sessions per week
Monthly Fees : £77

 

Training Time table
  Mon Tue Wed Thur Fri Sat Sun
AM 5:30-7:00
(Sta)
- 5:30-7:00
(Stan)
- 5:30-7:00
(Sta)
5:50-7:50
(Sta)
-
PM 4:30-5:30
(Leon)
On agreement 6:30-7:30
(Sta)
6:30-8:00
(Leon)
7:00-8:00
(Ble)
- 6:00-8:00
(Sta)
LT -
 
- 5:30-6:30 - - - 5:00-6:00 ALT weeks

How does this fit to Long Term Athlete Development?
Training to Compete


Aims of the group
To develop performance and competition skills with a increased % of  anaerobic training. To compete at County Champs and a mixture of Level One and Level Three open meets.


Performance requirements
Swimmers in this group are selected by the Head Coach as having the ability to perform at County level. Swimmers not competing at targeted meets including Counties will be better supported in Sen3.


Targeted meets

  1. Maxwell OM (Dec)
  2. ONB County Champs (Feb)
  3. CMK (April)
  4. Hatfield/Other EoS (July)

Additional sessions notes
Swimmers must have 1 designated rest day per week, Mon or Tues.

(Swimmers may have sessions made available in the group below on agreement with Head Coach. The Head coach reserves the right to adjust squad placements outside these guidelines.)