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Development Program



Ag4
(Squad schedule for the season beginning 1st October 2018)
 

Age at end of season must be : 8-11 yrs
Training hours available : 6 hours (approx)
Commitment Expectation : 3 sessions per week
Monthly Fees : £46

 

Training Time table
  Mon Tue Wed Thur Fri Sat Sun
AM - 5:30-7:00
(Sta)
- - - 6:30-7:50
(Sta)
-
PM - - 5:00-6:00
(Leon)
4:15-5:30
(Sta)
- - 4:00-5:00
(Sta)
LT -
 
- - - - - -

How does this fit to Long Term Athlete Development?
Swim skills


Aims of the group
To be technically legal on all 4 strokes and 100m IM and take part in internal time trials


Performance requirements
Swmimers should enter local open meets that are circulated by email (see fixtures list). Swimmers should attend local open meets especially CMK home meets. Performance at those meets will be considered when reviewing further progression.


Targeted meets

Various meets throughout the season

Additional sessions notes
None




Mini Stars
(Squad schedule for the season beginning 1st October 2016)

Age at end of season must be : 7-10 yrs
Training hours available : 3 hours (approx)
Commitment Expectation : 2 sessions per week
Monthly Fees : £45

 

Training Time table
  Mon Tue Wed Thur Fri Sat Sun
AM - - - - - - -
PM 6:30-7:30
(Wolv)
- - - 6:00-7:00
(Ble)
- 4:00-5:00
(Sta)
LT -
 
- - - - - -

How does this fit to Long Term Athlete Development?
Swimskills


Aims of the group
To be technically legal on all 4 strokes and 100m IM and take part in internal time trials


Performance requirements
Swimmers should enter some local open meets that are circulated by email (see fixtures list). .


Targeted meets

Various meets throughout the season

Additional sessions notes
None




Academy
(Squad schedule for the season beginning 1st October 2016)

Age at end of season must be : 6-9 yrs
Training hours available : 1 hours (approx)
Commitment Expectation : 1 CMK session pw plus 1 external LTS session
Monthly Fees : £20

 

Training Time table
  Mon Tue Wed Thur Fri Sat Sun
AM - - - - - - -
PM 6:30-7:30
(Wolv)
- - - 6:00-7:00
(Ble)
- 4:00-5:00
(Sta)
LT -
 
- - - - - -

How does this fit to Long Term Athlete Development?
FUNdamentals


Aims of the group
To  introduce and develop competition swimming skills whilst maintaining LTS lessons


Performance requirements
Swimmers will have informal competition in some training sessions


Targeted meets

Various meets throughout the season

Additional sessions notes
None



(Swimmers may have sessions made available in the group below on agreement with Head Coach. The Head coach reserves the right to adjust squad placements outside these guidelines.)