Senior 1 RQT AN

Senior 1 - RQT AN
(Squad schedule for the season beginning 1st September 2017)

Age : 17+ yrs
Training hours available : 18 hours (approx)
Commitment Expectation : 8 sessions per week
Monthly Fees : £85.00 (£93.00 LTN)


Training Time table
  Mon Tue Wed Thur Fri Sat Sun
AM 5:30-7:30
- 5:30-7:30
- 5:30-7:30
PM 5:00-6:15
- 5:00-7:00
LT 6:15-7:15
Sta gym
on deck
Sta gym
on deck
Sta gym

How does this fit to Long Term Athlete Development?
Training to Compete and Training to Win

Aims of the group
To support individual needs of athletes to perform in the long term at Regional and National level.

Performance requirements
Swimmers in this group are selected by the Head coach on ability to compete at Regional level. Swimmers not competing at targeted meets including Regionals will be better supported in other groups.

Targeted meets

  1. ASA Winter Nationals / HatfieldOM (Dec)
  2. ASASER Regionals (April)
  3. Luton F&F / Summer Nationals (July)


  • Regular 3 day nutrition diary submitted to HC
  • 2-3 litres fluid each session
  • Post training natural protein consumption


  • Performance attitude
  • Limiting external commitments
  • Taking ownership of technical, psychological and physical requirements to perform
  • Goal setting form necessary

Training Content

Pool: Anaerobic biased training

Land: Individualised gym program

(Swimmers may have sessions made available in the group below on agreement with Head Coach. The Head coach reserves the right to adjust squad placements outside these guidelines.)