Senior 1 RQT AE



Senior 1 RQT AE
(Squad schedule for the season beginning 1st September 2017)

 

Age at end of season must be : 13-14 yrs
Training hours available : 17 hours (approx)
Commitment Expectation : 8 sessions per week
Monthly Fees : £84.00 (£92.00 LTN)

 

Training Time table
  Mon Tue Wed Thur Fri Sat Sun
AM 5:30-7:30
(Sta)
- 5:30-7:30
(Sta)
- On agreement 5:50-7:50
(Sta)
-
PM 5:00-7:15
(Sta)
- 5:30-7:30
(Sta)
6:30-8:00
(Leon)
4:15-6:30
(Sta)
- 6:00-8:00
(Sta)
LT 7:15-7:30
Core
 
- 4:30-5:30 - -
 
- 5:00-6:00 ALT Weeks

How does this fit to Long Term Athlete Development?
Training to Train


Aims of the group
To support individual needs of athletes to perform in the long term at National and International level.


Performance requirements
Swimmers in this group are selected by the Head Coach as having the ability to perform at Regional level. Swimmers not competing at targeted meets may  be better supported in other groups.


Targeted meets

  1. ONB County Champs (Feb)
  2. ASASER Champs (May)
  3. Hatfield/Other EoS (July)

Additional sessions notes
Swimmers must have 1 designated rest day per week, Tues,Thu,Sat or Sun.

(Swimmers may have sessions made available in the group below on agreement with Head Coach. The Head coach reserves the right to adjust squad placements outside these guidelines.)