Regional squad is the leading competitive squad at FSC for swimmers aiming for county, regional and national levels of competition.  A minimum of 6 sessions weekly and land training sessions are required.  Expectations include participation in the Club Championships, FSC Gala Selection Meets and Open Meets plus participation in the PRIDE achievement test sets. 

Swimmers should be available to compete in the Arena League on 13th Oct, 10th Nov and 8th Dec.  Galas run from 18:00 to 21:00.  The first round is at Hart Leisure Centre.  

Training outline 14U.

Training outline 14+.

Training Schedule 2018/1019

The swimming and land training schedule can be found here.

Squad Kit