Performance Squads

Performance Squads

PERFORMANCE 1 SQUAD

The Performance 1 squad is part of the continuing competitive track and requires a minimum attendance of three sessions weekly.  Expectations include participation in the Club Championships, FSC Gala Selection Meets and Open Meets plus participation in the PRIDE achievement test sets.  Swimmers are working toward county and regional levels.  Training outline.

PERFORMANCE 2 SQUAD

Swimmers work toward achieving ASA Level 10.  This is the first step of the competitive track and swimmers are encouraged to participate in the Club Championships, FSC Gala Selection Meets, local open meets and PRIDE achievement test sets.

Training Schedule 2018/1019

The swimming and land training schedule can be found by clicking here.