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Rookie

Rookie Squad     Coach: Joseph Denton

Training Sessions and Location:

Monday

19:35-20:35

Cygnets Leisure Centre

Friday

19:35-20:35

Cygnets Leisure Centre

Saturday

07:45-09:45

Cygnets Leisure Centre

  • Attendance must be 70% of available sessions per month
  • Training hours must be regularly met to allow all round development throughout the season
  • All swimmers are expected to have a positive approach and attitude towards training
  • Sessions focus on all strokes, with a heavy focus on improving technique and stamina and also incorporates starts and turns
  • Swimmers are introduced to using the pace clock and swimming to times set by the coach
  • Swimmers should be able to perform all strokes with a basic ability to demonstrate butterfly, are able to complete legal turns and demonstrate streamline positioning of the wall
  • Has achieved or is working towards Competitive Start Award
  • Willing to represent the club at all competitions when chosen and attend Opens supported by the club
  • Should participate in all club championships