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Bronze

Bronze Squad     Coach: Cat Borrell

Training Sessions and Location:

Monday

19:35-20:35

Cygnets Leisure Centre

Friday

19:00-20:30

North Kent College

Saturday

07:45-09:45

Cygnets Leisure Centre

Sunday

19:00-21:00

Cygnets Leisure Centre

  • Attendance must be 70% of available sessions per month
  • Training hours must be regularly met to allow all round development throughout the season
  • All swimmers are expected to have a positive approach and attitude towards training
  • Sessions focus on all strokes, with an aim to continue to improve technique, starts and turns
  • Sessions incorporate sprint swims as well as distance work and swimmers should be confident in being able to complete distances of 200m and over regularly
  • Swimmers should be able to perform all strokes confidently, complete legal turns and demonstrate streamline positioning of the wall consistently
  • Swimmers should be able to demonstrate the ability to use the pace clock and perform swims to times set by the coach
  • Has achieved or is working towards Competitive Start Award
  • Willing to represent the club at all competitions when chosen and attend Opens supported by the club
  • Should participate in all club championships