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Silver

 

Silver Squad   CoachMike Walsh

Training Sessions and Location:

Monday

19:00-21:00

North Kent College

Friday

19:35-21:35

Cygnets Leisure Centre

Saturday

07:45-09:45

Cygnets Leisure Centre

Sunday

19:00-21:00

Cygnets Leisure Centre

  • Attendance must be 75% of available sessions per month
  • Training hours must be regularly met to allow all round development throughout the season
  • All swimmers are expected to have a positive approach and attitude towards training
  • Sessions focus on all strokes, technique and starts and turns
  • There is a regular mix of sprint work and distance swimming during the sessions and can comfortably swim 800m as required by the coach
  • Swimmers are able to complete sets using the pace clock on specific times set by the coach
  • Swimmers can perform all strokes confidently, legal turns and demonstrate streamline positioning of the wall consistently
  • Willing to represent the club at all competitions when chosen and attend Opens supported by the club
  • Should participate in all club championships