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Stroke/skills

Stroke and Skills Info Sheets

March 2021 Squad stroke presentations:

FLY:      Juniors        Age Group      Seniors         

BK:       Juniors       Age Group       Seniors

BRS:     Juniors       Age Group       Seniors

FC:        Juniors      Age Group        Seniors

 

 

Christmas 2020 Advent Calender Drills:

1st 2nd 3rd 4th 5th 6th
7th 8th 9th 10th 11th 12th

 

Below are info sheets on skills and strokes gathered from different websites:

Strokes

FC BK BRS FLY

Skills

FC START BK START, more and Errors BRS START FLY START
FC TURN BK TURN BRS TURN FLY TURN
FC FINISH BK FINISH BRS FINISH FLY FINISH
IM TURNS      

Evaluation Sheets

FC TURN BRS TURN
BK TURN FLY TURN
BK START weight back BK START weight forward
BK to Brs cross over Female BK to Brs cross over Male
Brs to FC turn Fly to Bk turn
Start front arm Start rear arm