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Pure Gold

Pure Gold


Mark Staiger

LEAD COACH: MARK STAIGER

  • High level of commitment and attendance is required
  • Up to 9 Sessions on offer per week (morning training by invitation)
  • Up to 16.75 hours of swim time per week plus land training
  • Swims at Level 1-4 Open Meets

SQUAD SCHEDULE: View the Current Squad Training Schedule

SQUAD REP: Sara Alford

REQUIRED EQUIPMENT:

  • Club Swim Cap + Spare
  • Net bag
  • Drink bottle
  • Pull bouy (the thinnest one possible)
  • Paddles (hand size or larger)
  • Finger Paddles
  • Band for ankles
  • Short Fins
  • Centre snorkel
  • Kick Board
  • 2 x pairs of goggles
  • Land training (Coach recommendation): 2 x tennis balls and Mat for land work warm up

 

Squad Target Performance Criteria

SQUAD CRITERIA ARE CURRENTLY UNDER REVIEW.  IF YOU HAVE ANY QUESTIONS, PLEASE ASK YOUR SQUAD COACH