C squad Training & Etiquette Guidlines

C Squad Training guidelines and etiquette

  • Parent on pool side on time or training will be canceled – check Team Unify/On-deck/board for rota
  • Please be poolside 5 mins before the session will start
  • Please shower on the way to the poolside
  • Use the bathroom before getting in the water
  • Always bring a bottle of water to training
  • Check board/TU/On-deck weekly for new events, news updates, duty etc.
  • No messing before or after training – there are cameras around the building
  • Absolutely no passing in lanes, pull back if catching up and the coach will re-assess between drills
  • You are not guaranteed the same lane each session
  • If hat/goggles need adjustment, please step aside and re-join at the next drill
  • LISTEN to your lane coaches’ instructions. Messing, chatting, lane skipping will be rewarded with a time – out penalty. If you have questions or do not understand the instructions, step aside and put your hand up and I will explain
  • LPT – last person touch

         Push off every 5 seconds


                                Please respect that all our coaches’ time is voluntary


        C Squad Coach