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Rising Stars Performance

 Entrance Criteria

Min. Weekly Session Commitment 

Typical Age 

Typical Squad Capacity 

Performance Criteria for Squad Entry

All criteria must be achieved to move into each of the Star Groups 

4

9 to 11

27 

  1. To have achieved 3 x ASA South West Regional qualifying times for the forthcoming season in events of 100m or above
  2. To have achieved 2 x ASA South West Regional qualifying times for the forthcoming season in events of 100m or above
  3. To have achieved 1 x ASA South West Regional qualifying times for the forthcoming season in events of 100m or above
  4. To have achieved 3 x ASA South West Regional consideration times for the forthcoming season in events of 100m or above
  5. To have achieved 2 x ASA South West Regional consideration times for the forthcoming season in events of 100m or above
  6. To have achieved 1 x ASA South West Regional consideration times for the forth coming season in events of 100m or above
  7. To have achieved 3 x ASA Dorset County Championships qualifying times for the forthcoming season in events 100m or above
  8. To have achieved 2 x ASA Dorset County Championships qualifying times for the forthcoming season in events of 100m or above
  9. To have achieved 1 x ASA Dorset County Championships qualifying times for the forthcoming season in events of 100m or above
  10. To have achieved 3 x ASA Dorset County Championships consideration times for the forthcoming season in events of 100m or above
  11. To have achieved 2 x ASA Dorset County Championships consideration times for the forthcoming season in events of 100m or above
  12. To have achieved 3 x PSC A Standard Pace Awards in events of 100m or above (To include 200 IM)
  13. To have achieved 2 x PSC A Standard Pace Awards in events of 100m or above (To include 200 IM)
  14. To have achieved 3 x PSC B Standard Pace Awards in events of 100m or above (To include 200 IM)
  15. To have achieved 2 x PSC B Standard Pace Awards in events of 100m or above (To include 200 IM) 

 

 Training Equipment 

It is recommended that all athletes bring along two pairs of set up goggles and two swimming caps to each and every training session. Along with a water bottle big enough to cover 750ml per hour of training.

  • 2 x Water Bottles
  • 2 x Caps
  • 2 x 'Set Up' Pairs of Goggles
  • Finis PSC Ultra Mesh Bag
  • Finis Foam Pull Bouy
  • Finis Foam Kickboard
  • Finis Z2 Gold Zoomer Fins
  • Finis Swimmers (or Junior) Snorkel

 Full Equipment Guide

 

Annual Competitive Commitments 

Rising Stars will be able to compete in the following events / leagues (see calendar on website);

  • PSC Level 4 Time Trials
  • PSC Level 4 Club Championships
  • Southern Junior League (selection)
  • National Arena League (selection)
  • ASA Dorset Novice League (selection)
  • ASA Dorset County Championships (qualifying times) including Relays
  • ASA Dorset Development Meet (qualifying times)
  • ASA Dorset Graded Meet (min. age 9, upper cut off times)
  • ASA South West Relay Competition (selection)
  • ASA South West Regional Age Group Championships
  • Min and End of Cycle Open Meets as directed by Coach.

 

 Squad Fees

All squad fees can be found on out Club Fees page

 

 Training Times

Tuesday PM Wednesday AM Friday PM Saturday AM Sunday PM

16:00 - 17:30

(Dolphin)

05:30 - 07:00

(Dolphin)

16:30 - 18:00

(Poole High)

Swim: 06:10 - 07:50

S&C: 08:15 - 09:00

(Ferndown)

18:30 - 20:00

(Dolphin)

 Download Full Timetable