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Youth Performance

 Entrance Criteria

Min. Weekly Session Commitment 

Typical Age 

Typical Squad Capacity 

Performance Criteria for Squad Entry

 

8 Pool + all Strength and Conditioning Sessions

15+

15

  1. A British Summer Champs/ Senior Champs qualifier in an individual event, in the previous season
  2. An English Summer Nationals (or equivalent qualifier in an individual event, in the previous season
  3. To have achieved 3 x ASA South West Regional qualifying times for the forthcoming season in events of 100m or above
  4. To have achieved 2 x ASA South West Regional qualifying times for the forthcoming season in events of 100m or above
  5. To have achieved 1 x ASA South West Regional qualifying times for the forthcoming season in events of 100m or above 

 

 Training Equipment 

It is recommended that all athletes bring along two pairs of set up goggles and two swimming caps to each and every training session. Along with a water bottle big enough to cover 750ml per hour of training.
  • 2 x Water Bottles
  • 2 x Caps
  • 2 x 'Set Up' Pairs of Goggles
  • Finis PSC Ultra Mesh Bag
  • Finis Agility Paddles
  • Finis Foam Pull Bouy
  • ​Finis Edge-Speed Fins
  • Finis Z2 Gold Zoomer Fins
  • Finis Alignment Kickboard
  • Finis Swimmers (or Junior) Snorkel
  • Finis Snorkel Cardio Cap
  • Finis Tempo Trainer
  • Speed Skipping Rope

 

Annual Competitive Commitments 

Youth Performance will be able to compete in the following events / leagues (see calendar on website);

  • National Arena League (selection)
  • ASA Dorset County Championships (qualifying times) including Relays
  • ASA South West Relay Competition (selection)
  • ASA South West Regional Winter Meet (qualifying times) including Relays
  • ASA South West Regional Summer Meet (qualifying times) including Relays
  • British Senior Championships (qualifying times)
  • British Summer Championships (Nationally Ranked) including Relays
  • ASA National Winter Meet (qualifying times) including Relays
  • ASA Home Nationals Summer Championships (Nationally Ranked)
  • Mid and End of Cycle Open Meets as directed by coach 

 Squad Fees

All squad fees can be found on our Club Fees page

 

 Training Times

Monday   AM

Monday

PM

Tuesday AM Tuesday PM

Wednesday

PM

Thursday AM Thursday PM Friday AM

Friday

PM

Saturday AM

04.50 - 07:00

(Canford)

S&C: 16.45 - 17:25

Swim: 17:30 - 19:30

(Rossmore)

05:00 - 07:15

(Rossmore)

S&C

16.30 - 18.00

(Leaf)

S&C: 15:55 - 16:25

Swim: 16:30 - 18:30

(Rossmore)

05:00 - 07:15

(Rossmore)

 

S&C 

16.30 - 18.00

(Leaf)

 

 

04.50 - 07:00

(Canford)

 

S&C 15.55 - 16.25

Swim 16.30 - 18.30

(Dolphin)

Swim: 06:30 - 08:45

Park Run: 09:00 

(Dolphin)

*

 Download Full Timetable