Little Pool Stages
Stage 1 Outcomes
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Enter the water safely.
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Move forward for a distance of 5 metres, feet may be on or off the floor.
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Move backwards for a distance of 5 metres, feet may be on or off the floor.
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Move sideways for a distance of 5 metres, feet may be on or off the floor.
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Scoop the water and wash the face.
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Be comfortable with water showered from overhead.
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Move from a flat floating position on the back and return to standing.
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Move from a flat floating position on the front and return to standing.
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Push and glide in a flat position on the front from a wall.
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Push and glide in a flat position on the back from a wall.
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Give examples of two pool rules.
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Exit the water safely.

Stage 2 Outcomes
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Jump in from poolside safely to a minimum depth of 1.0 metre.
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Blow bubbles a minimum of three times rhythmically, with nose and mouth submerged.
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Move from a flat floating position on the back and return to standing without support.
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Move from a flat floating position on the front and return to standing without support.
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Push from a wall and glide on the back – arms can be by the side or above the head.
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Push from a wall and glide on the front with arms extended.
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Travel using a recognised leg action with feet off the pool floor on the back for 5 metres.
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Travel using a recognised leg action with feet off the pool floor on the front for 5 metres.
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Perform a tuck to rotate from a flat floating position on the front, to a back floating position, then return to standing.
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Perform a tuck to rotate from a flat floating position on the back, to a front floating position, then return to standing.
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Perform a log roll from the back to the front.
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Perform a log roll from the front to the back.
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Exit the water without support.

Stage 3 Outcomes
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Jump in from poolside and submerge to a minimum depth of 1.0 metre.
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Sink, push away from wall and maintain a streamlined position.
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Push and glide on the front with arms extended and log roll onto the back.
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Push and glide on the back with arms extended and log roll onto the front.
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Travel 5 metres on the front, perform a tuck to rotate onto the back and return on the back.
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Fully submerge to pick up an object.
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Answer correctly three questions on the Water Safety Code.
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Push and glide and travel 10 metres on the back.
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Push and glide and travel 10 metres on the front.
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Perform a tuck float and hold for three seconds.
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Exit the water without using steps.

Stage 4 Outcomes
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Perform a sequence of changing shapes (minimum of three) whilst floating on the surface and demonstrate an understanding of floating.
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Push and glide from the wall towards the pool floor.
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Kick 10 metres backstroke (one item of equipment optional).
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Kick 10 metres front crawl (one item of equipment optional).
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Kick 10 metres butterfly on the front or on the back.
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Kick 10 metres breaststroke on the front (one item of equipment optional).
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Perform a head first sculling action for 5 metres in a flat position on the back.
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Travel on back and log roll in one continuous movement onto front.
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Travel on front and log roll in one continuous movement onto back.
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Push and glide and swim 10 metres, choice of stroke is optional.
Big Pool Stages

Stage 5 Outcomes
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Perform a flat stationary scull on the back.
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Perform a feet first sculling action for 5 metres in a flat position on the back.
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Perform a sculling sequence with a partner for 30-45 seconds to include a rotation.
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Tread water for 30 seconds.
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Perform three different shaped jumps into deep water.
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Push and glide and swim 10 metres backstroke (performed to Swim England expected standards).
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Push and glide and swim 10 metres front crawl (performed to Swim England expected standards).
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Push and glide and swim 10 metres breaststroke (performed to Swim England expected standards).
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Push and glide and swim 10 metres butterfly (performed to Swim England expected standards).
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Perform a handstand and hold for a minimum of three seconds.
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Perform a forward somersault.
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Demonstrate an action for getting help.

Stage 6 Outcomes
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Give two examples of how to prepare for exercise and understand why it is important.
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Sink, push off on side from the wall, glide, kick and rotate into backstroke.
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Sink, push off on side from the wall, glide, kick and rotate into front crawl.
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Swim 10 metres wearing clothes.
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Push and glide and swim front crawl to include at least six rhythmical breaths.
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Push and glide and swim breaststroke to include at least six rhythmical breaths.
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Push and glide and swim butterfly to include at least three rhythmical breaths.
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Push and glide and swim backstroke to include at least six regular breaths.
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Push and glide and swim 25 metres, choice of stroke is optional (performed to Swim England expected standards).
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Perform a ‘shout and signal’ rescue.
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Perform a surface dive.
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