Training Times

Squad Training Times 7th January 2019 Onwards

Here is a link to the guide to qualifying for the different squads.

Potters Bar Swimming Club Training Programme effective from Jan 7th 2019

Swimmers need to poolside 10 mins earlier than advertised below for dry-land stretching

Exercises can be found here

Times below are in-water start times

    Furzefield   The Venue
      P1 P2 J1 J2 LTS Mas     P1 P2 J1 J2
                             
Monday   6.15pm to 7.45pm               6pm to 7.30pm        
    8pm to 9pm               6pm to 7pm        
                    7pm to 8pm        
                             
Tuesday   6am to 7am               6pm to 7pm        
    6pm to 7pm               7pm to 8pm        
                             
Wednesday   6.15pm to 7.45pm               6pm to 7pm        
    8pm to 9pm               7pm to 8pm        
                             
Thursday   6am to 7am               6pm to 7pm        
    6.15pm to 7.15pm               7pm to 8pm      
    7.15pm to 8.15pm                        
                             
Friday   6am to 7am                        
   

6.15pm to 7.15pm

(LTS - Squad E)

                       
   

7.15pm to 8.15pm

(LTS - Squad A-D)

                       
    8.15pm to 9.15pm                        
                             
Saturday   7.00am to 8.30am                        
                             
Sunday   6.15pm to 7.15pm                        
    7.15pm to 8.15pm                        
                             
      P1 P2 J1 J2 LTS Mas     P1 P2 J1 J2

 

 
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