Development squad swim for an hour on Wednesdays 7-8pm. In this hour we develop technique in all four strokes, all turns and dives along with an understanding of club training and terminology.
Potential squad swim twice a week in two one-hour sessions Monday 7-8pm and Sunday 4-5pm. In these sessions we practice good technique through more distance and pace directed sets aiming to develop stamina and fitness. All swimmers in this squad are expected to compete for the Team at the Four Seasons League and at other low level friendly competitions.
Performance squad swim three times a week. Wednesday 8-9pm, Thursday 6.30-7.30pm and Sunday 5-6pm. These sessions build on distance swam in potential maintaining technique. Performance squad swimmers may also apply to swim in the Monday and Friday morning sessions. All swimmers in this squad are expected to compete throughout the year and represent the team at The Cotswold Series.
Elite squad is the main competitive squad of the club. Having developed training techniques, stamina and efficient strokes in potential and performance we aim to hone those skills while focusing on building stamina, understanding pace and preparing for competition. Elite squad train 6.30-7.45am and 8-9pm on Monday, Wednesday 8-9pm, Thursday 7.30-9pm, Friday 6.30-7.45am and Sunday 5-6pm.
One weekly hour session. Social squad is aimed at those who still want to swim and follow a session plan but do not want to compete. Monday 8-9pm.
Two weekly hour sessions. Aimed at swimmers over the age of eighteen who want to swim for fitness and competition. Monday 8-9pm and Thursday 6.30-7.30pm.