Safety Notice

Safety must be paramount while you are exercising at home:

Ensure that you work out in a safe area where you have a level & dry floor, plenty of space and good ventilation.
Move any furniture that may get in the way and ensure that there is nothing on the floor that you may trip over.
If you have a gym or yoga mat, use this when appropriate.
Any equipment used should be wiped clean before and after use.
Appropriate clothing should be worn including suitable footwear, no jewellery etc.
Stay hydrated.
Keep pets and any other distractions away during exercise.
A responsible adult should be in proximity of you at all times to ensure your safety.
Feedback to the Committee if there are any problems or issues with the session

ELMBRIDGE PHOENIX SWIMMING CLUB
28 letters for 28 days!
28 days of challenges and workouts start today as we spell out EPSC!

Day 1: Letter E = Eiffel Tower challenge. How long does it take you to climb 1,665 steps....you can only count going up the stairs or alternatively use a step💪🏼😀⏱ Good luck!

Day 2: Letter L = Lower Body Workout

Day 3 : Letter M = Make a healthy snack As well as training hard it is important to eat healthy and maintain a balanced diet. Nutrition Advice.

Day 4: Letter B = The 'B' Workout

Day 5: Letter R = Running - How far can you run in 25 - 30 minutes?

Day 6: Letter I = Interval Workout

Day 7: Letter D = Day Off - Rest, Relax, Sleep!

Day 8: Letter G = Glute Workout

Day 9: Letter E = EMOM Workout

Day 10: Letter P = Make of Bake something beginning with P

Day 11: Letter H = HITT Zoom Workout - Junior and Senior links sent via email.

Day 12: Letter O = On The Floor Ab Workout

Day 13: Letter E = Endurance