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Land training

Please try to sign into the online sessions hosted by North Worcestershire Lifeguard Club.

We have less than 6 weeks before we could be back in the pool...

These will take place on Monday evenings @ 6pm and Wednesday evenings @ 8pm.

Please email me: [email protected] for the link and password.

 

Session Plans:

These sessions have descriptions and pictures to assist a swimmer with less experience of land training.

If you've tried them all, start back at the beginning and see if you can make them harder by either doing more reps or taking less rest...

/wmrsbsc/UserFiles/Image/QuickUpload/session-1_003539.pdf

/wmrsbsc/UserFiles/Image/QuickUpload/session-2_040520.pdf

/wmrsbsc/UserFiles/Image/QuickUpload/session-3_078920.pdf

/wmrsbsc/UserFiles/Image/QuickUpload/session-4_053141.pdf

/wmrsbsc/UserFiles/Image/QuickUpload/session-5_073862.pdf

/wmrsbsc/UserFiles/Image/QuickUpload/session-6_004385.pdf

/wmrsbsc/UserFiles/Image/QuickUpload/session-7_083572.pdf

/wmrsbsc/UserFiles/Image/QuickUpload/session-8_055844.pdf

/wmrsbsc/UserFiles/Image/QuickUpload/session-9_027146.pdf

/wmrsbsc/UserFiles/Image/QuickUpload/session-10_006600.pdf

/wmrsbsc/UserFiles/Image/QuickUpload/session-11_021800.pdf

/wmrsbsc/UserFiles/Image/QuickUpload/session-12_042644.pdf

/wmrsbsc/UserFiles/Image/QuickUpload/session-13_095911.pdf

Updated 30/01/2021

These sessions are for the swimmer who is more confident at land training is are formatted similar to those that we use in the live sessions.

Some of these sessions have been used in the live sessions (just in case they looked familiar to those that sign in on a regular basis!)

/wmrsbsc/UserFiles/Image/QuickUpload/3-0-advanced-1_092471.pdf

/wmrsbsc/UserFiles/Image/QuickUpload/3-0-advanced-2_042482.pdf

/wmrsbsc/UserFiles/Image/QuickUpload/3-0-advanced-3_013875.pdf  **New

Updated 05/03/2021

Supplementary Sessions

(Lockdown 2.0 sessions)

/wmrsbsc/UserFiles/Image/QuickUpload/lockdown-2-0-1-4_050848.docx

/wmrsbsc/UserFiles/Image/QuickUpload/lockdown-2-0-sessions-5-8_006043.docx

/wmrsbsc/UserFiles/Image/QuickUpload/lockdown-2-0---sessions-9-12_016394.docx

/wmrsbsc/UserFiles/Image/QuickUpload/lockdown-2-0-sessions-13-16_003276.docx

/wmrsbsc/UserFiles/Image/QuickUpload/lockdown-2-0-sessions-17-20_051205.docx

/wmrsbsc/UserFiles/Image/QuickUpload/lockdown-2-0-sessions-21-24_038362.docx