Senior Performance Squad

The aim of Senior Performance Squad is to create an elite training environment whilst recognising that the majority of swimmers will have school commitments in addition to swimming.  This squad will prepare swimmers who wish to continue swimming as a senior athlete with aspirations of National and International success.  As well as the swim programme, swimmers will have access to a comprehensive land-based programme and begin to have more individually tailored programmes relative to their main events.  

This squad trains 8 times per week:

• Monday's 06:00-07:30 at Stirling University
• Tuesday's 06:00-07:30 at Stirling University and 18:00-20:00 at Stirling University
• Wednesday's 16:30-18:00 at Stirling University
• Thursday's 06:00-07:30 at Stirling University and 18:00-20:00 at Stirling University
• Friday's 19:30-21:00 at Stirling University
• Saturday's 10:00-12:00 at Stirling University

This squad also has access to land training:

• Wednesday's 18:00-18:30 at Stirling University
• Friday's 19:00-19:30 at Stirling University
• Saturday's 09:00-10:00 at Stirling University