Youth Performance Squad

The aim of Youth Performance Squad is to create an elite training environment for those swimmers in the club who are performing at a National level at the same time as balancing school and other commitments.  This squad will prepare swimmers for the performance swimming environment and encourage the development of the skills needed both in and out the pool.   As well as the swim programme, swimmers will have access to a comprehensive land-based programme and begin to have more individually tailored programmes relative to their main events.  

This squad trains 7 times per week:

• Monday's 06:00-07:30 at Stirling University
• Tuesday's 06:00-07:30 at Stirling University and 18:00-20:00 at Stirling University
• Wednesday's 18:00-20:00 at Stirling University
• Thursday's 18:00-20:00 at Stirling University
• Friday's 06:00-07:30 at The Peak
• Saturday's 10:00-12:00 at Stirling University

This squad also has access to a land training session:

• 09:00-10:00 at Stirling University