Development Squad (11 to 13)

Swimmers in the Development Squad need to commit to at least 3 out of 4 sessions per week, as follows: 

  • Wednesday 19.00-20.30
  • Thursday 19.30-20.00
  • Saturday 08.00-9.00
  • Sunday 07.00-8.30
  • Friday 19.00-20.00 (in summer at Woodgreen)

 

Squad Requirement:

You need to be able to complete 10x100 f/c on 2 mins and 10x100 IM on 2.15 mins; be at Competitive Starts Award Standard; compete in at least four Open Meets at level 4/3 each year. 

 

Squad focus:

Develop and improve stroke technique for all four strokes, learning and perfecting starts, turns and finishes on all four strokes plus IM, practicing and perfecting relay takeovers, increasing distance covered to improve endurance. Set personal goal objectives and know PBs.